Description
A refreshing and healthy Watermelon Strawberry Smoothie perfect for a quick breakfast or a cooling snack. This easy-to-make smoothie blends sweet watermelon and strawberries with coconut water and a hint of lime, offering a naturally hydrating and delicious treat.
Ingredients
Scale
Fruits
- 2 cups cubed watermelon (seeds removed)
- 1 cup fresh or frozen strawberries
- Juice of 1/2 lime
Liquids
- 1/2 cup coconut water (or regular water)
Sweeteners and Extras
- 1 tbsp honey or maple syrup (optional, for sweetness)
- Ice cubes (optional for extra chill)
Instructions
- Prepare Ingredients: Gather cubed watermelon, strawberries, coconut water, honey or maple syrup if using, and lime juice to ensure all components are ready for blending.
- Add to Blender: Place the watermelon cubes, strawberries, coconut water, sweetener, and lime juice into the blender jar to start the smoothie preparation.
- Blend Smooth: Blend the mixture until smooth, pausing to scrape down the sides of the blender as needed to incorporate all ingredients evenly.
- Chill (Optional): If you desire a colder smoothie, add ice cubes to the blender and blend again until the ice is fully blended and the smoothie is chilled.
- Serve: Pour the smoothie into glasses immediately. Optionally garnish with a lime slice or a few strawberry slices to enhance presentation and flavor.
Notes
- Using frozen strawberries eliminates the need for ice cubes if you prefer a chilled smoothie without watering down the flavor.
- Adjust the sweetness according to your taste or skip the sweetener altogether for a natural fruit flavor.
- Coconut water adds natural electrolytes, making this smoothie great for hydration especially on hot days.
- Ensure watermelon is seedless or seeds are removed to avoid bitterness and texture issues.
- Fresh lime juice brightens the smoothie’s flavor but can be adjusted or omitted if you prefer a sweeter taste.
Nutrition
- Serving Size: 1 cup (approximately 250 ml)
- Calories: 90
- Sugar: 17g
- Sodium: 15mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
