Description
This Vegetable Crustless Quiche is a delightful and nutritious dish that’s perfect for breakfast or brunch. Packed with fresh vegetables and cheese, this easy-to-make quiche is a flavorful and satisfying meal.
Ingredients
Scale
Eggs
- 6 large eggs
Milk or Half-and-Half
- ½ cup
Cheese
- 1 cup shredded cheddar or Swiss cheese
Fresh Spinach
- 1 cup chopped
Bell Pepper
- ½ cup diced
Onion
- ½ cup chopped
Mushrooms
- ½ cup sliced
Olive Oil
- 1 tablespoon
Seasonings
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- pinch of red pepper flakes (optional)
Instructions
- Preheat oven: Preheat to 375°F (190°C) and grease a 9-inch pie dish.
- Sauté vegetables: In a skillet, sauté onions, bell peppers, and mushrooms until softened. Add spinach and cook until wilted.
- Prepare egg mixture: Whisk together eggs, milk, seasonings. Stir in vegetables and cheese.
- Bake: Pour mixture into dish and bake for 30–35 minutes until set and golden.
- Serve: Let cool before slicing and serving.
Notes
- Customize with your favorite vegetables like zucchini, broccoli, or tomatoes.
- For more protein, add diced cooked bacon or turkey sausage.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2 g
- Sodium: 290 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 12 g
- Cholesterol: 210 mg
