Description
These Vegan Cheeseburger Wraps are a quick and delicious plant-based alternative to the classic cheeseburger, featuring savory plant-based ground meat, melted vegan cheddar, fresh veggies, and tangy sauces all wrapped in a soft tortilla. Perfect for a satisfying and wholesome meal in just 25 minutes.
Ingredients
Scale
Plant-Based Meat Mixture
- 1 package of plant-based ground meat
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons soy sauce or tamari
- 1 tablespoon tomato paste
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
Wrap Ingredients
- 4 large tortilla wraps
- 4 slices of vegan cheddar cheese
- 1 cup shredded lettuce
- 1 large tomato, sliced
- 1/2 cup pickles, sliced
- 1/4 cup vegan mayonnaise
- 2 tablespoons ketchup
- 2 tablespoons mustard
Instructions
- Sauté Onions and Garlic: Heat olive oil in a skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent. Add minced garlic and cook for another minute until fragrant.
- Cook Plant-Based Meat: Add plant-based ground meat to the skillet. Break it up with a spatula, allowing it to brown for 5-7 minutes. Stir in soy sauce or tamari, tomato paste, vegan Worcestershire sauce, smoked paprika, black pepper, and salt. Mix well and cook for another 2-3 minutes. Remove from heat and set aside.
- Prepare Tortillas: Lay the tortillas flat or heat them briefly in a skillet or microwave for 10-15 seconds to make them more pliable.
- Assemble Wraps: Spread a thin layer of vegan mayonnaise, ketchup, and mustard on each tortilla. Place a slice of vegan cheddar cheese on top, followed by a generous scoop of the cooked plant-based meat mixture. Top with shredded lettuce, tomato slices, and pickles.
- Wrap and Optional Grill: Fold the sides of the tortilla inward then roll it from the bottom up to enclose the filling securely. Optionally, place the wraps back in a skillet and grill them for 2-3 minutes to melt the cheese and crisp the wrap exterior.
Notes
- For extra crispiness, grill the wraps in the skillet until golden brown.
- Use gluten-free tortillas if you want to make this recipe gluten-free.
- You can substitute vegan cheddar with your preferred vegan cheese.
- Adjust seasoning to taste, especially salt and smoked paprika.
- This wrap is best enjoyed fresh but can be reheated carefully in a skillet or microwave.
