Name: Toasted Chicken Salad Wrap Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: American
Ingredients: Chicken Salad: 2 cups cooked shredded or chopped chicken breast, ¼ cup mayonnaise, 2 tablespoons plain Greek yogurt, 1 tablespoon Dijon mustard, 1 teaspoon lemon juice, ¼ cup finely diced celery, ¼ cup chopped red grapes or apples, 1 tablespoon chopped fresh parsley, salt and black pepper to taste. Wraps: 4 large flour tortillas or wraps, 1 cup shredded lettuce or baby spinach, ½ cup shredded cheddar cheese (optional), olive oil or cooking spray for toasting.

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Get ready to fall in love with the ultimate blend of creamy, crunchy, savory, and fresh: the Toasted Chicken Salad Wrap. It’s delightfully satisfying, packing together juicy chicken, crisp veggies, and a tangy dressing all rolled up in a golden, toasty wrap. This recipe is my go-to for energizing lunches, speedy weeknight dinners, and even lazy weekend treats. Whether you’re looking for something light yet filling, or you need a portable meal on-the-go, the Toasted Chicken Salad Wrap checks every box for flavor, texture, and ease.

Toasted Chicken Salad Wrap Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this wrap is in its simplicity! Each ingredient brings something special, from creamy tang to refreshing crunch, ensuring your Toasted Chicken Salad Wrap is never boring. Here’s what you’ll need and why each item matters:

Cooked shredded or chopped chicken breast (2 cups): Lean, tender protein forms the hearty core of your wrap and soaks up the flavorful dressing perfectly.
Mayonnaise (¼ cup): Gives the chicken salad classic creaminess and helps bind everything together.
Plain Greek yogurt (2 tablespoons): Adds tangy brightness and a boost of protein while keeping the mix light.
Dijon mustard (1 tablespoon): Offers a subtle, savory sharpness that cuts through the richness beautifully.
Lemon juice (1 teaspoon): Freshens up the salad, bringing just enough acidity to brighten the flavors.
Finely diced celery (¼ cup): Brings crisp crunch and a mild, vegetal note for classic chicken salad texture.
Chopped red grapes or apples (¼ cup): Adds a juicy, sweet pop in every bite — don’t skip these!
Chopped fresh parsley (1 tablespoon): Sprinkles in a fresh, herbaceous accent to balance the richness.
Salt and black pepper to taste: Rounds out all the flavors and brings everything into delicious harmony.
Large flour tortillas or wraps (4): The canvas to hold your masterpiece — go for big and sturdy for easier rolling.
Shredded lettuce or baby spinach (1 cup): A burst of green that adds crispiness and keeps the wrap refreshingly light.
Shredded cheddar cheese (½ cup, optional): For those who want a melty, savory boost as the wraps toast up.
Olive oil or cooking spray (for toasting): Gives the exterior that irresistible golden crust with a touch of flavor.

How to Make Toasted Chicken Salad Wrap

Step 1: Mix the Chicken Salad

Grab a large mixing bowl and add the chicken, mayonnaise, Greek yogurt, Dijon mustard, lemon juice, celery, grapes or apples, parsley, salt, and pepper. Give it all a good stir until everything is evenly combined and coated. This step is where all the magic starts — the creamy dressing clings to the chicken, while those fresh pops of fruit and celery keep every bite exciting.

Step 2: Fill and Roll the Wraps

Lay out your tortillas on a clean surface and evenly scoop the chicken salad mixture down the center of each one. Top with a generous handful of shredded lettuce or baby spinach and, if you love cheese, sprinkle on some cheddar. Take care not to overstuff — then fold in the sides and roll each wrap up tightly. A snug wrap keeps all that delicious filling in place and makes toasting a breeze.

Step 3: Toast the Chicken Salad Wraps

Heat a skillet over medium heat and lightly brush it with olive oil or spritz with cooking spray. Place each wrap seam-side down and toast for two to three minutes per side, pressing gently so they turn golden and the filling gets nice and warm. Listen for that gentle sizzle! When they’re beautifully browned, remove from the skillet and slice in half for the perfect Toasted Chicken Salad Wrap experience.

How to Serve Toasted Chicken Salad Wrap

Garnishes

Give your wraps a sprinkle of extra fresh parsley, a dusting of cracked black pepper, or a squeeze of fresh lemon over the top for a bright, inviting finish. If you really want to turn up the flavor, add a few thin slices of avocado or a hint of your favorite hot sauce for some kick!

Side Dishes

The Toasted Chicken Salad Wrap loves company! Serve it with crispy sweet potato fries, a quick side salad, or crunchy veggie sticks and hummus. You can also pair it with a summery fruit salad or a cup of your favorite soup for a cozy, balanced meal.

Creative Ways to Present

For parties or picnics, slice each Toasted Chicken Salad Wrap into pinwheels and secure with cute toothpicks for a fun, shareable platter. Or wrap them in parchment paper for lunchboxes and easy grab-and-go meals. For a special lunch, arrange halves on a platter with colorful greens and a selection of dipping sauces — guests will be wowed before they even take a bite!

Make Ahead and Storage

Storing Leftovers

If you have any wraps left (which is rare!), wrap them tightly in foil or reusable containers and refrigerate. They’ll stay fresh for up to two days, making them perfect for grab-and-go meals or next-day lunches — just be aware that the tortilla might soften a touch in the fridge.

Freezing

While the chicken salad mixture alone can be frozen for up to one month in an airtight container, it’s best to assemble and toast the wraps fresh for maximum flavor and texture. If you must freeze the assembled wraps, do so before toasting, and wrap them well; thaw overnight in the fridge before finishing in the skillet.

Reheating

To reheat, place your wrap back in a hot skillet for a few minutes on each side until warmed through and toasty again. Microwaving is not recommended, as it can make the tortilla soggy — a quick stint in the pan revives all the delicious textures!

FAQs

Can I use rotisserie chicken for the Toasted Chicken Salad Wrap?

Absolutely! Rotisserie chicken is a major time-saver and even adds a little extra flavor thanks to its seasonings. Just shred and toss it right into the mix as directed.

What other mix-ins can I add to the chicken salad?

Feel free to get creative! Chopped nuts like almonds or pecans add great crunch, and a handful of dried cranberries or diced pickles can introduce new flavors. Make it your own — there’s plenty of room to play.

How do I keep the tortilla from getting soggy?

Start by using crisp lettuce or baby spinach as a barrier between the filling and the wrap. Also, be sure your chicken salad mix isn’t too wet; draining any extra moisture from the chicken helps. Toasting the wrap at the end also gives that perfect structure.

Can I make the Toasted Chicken Salad Wrap gluten-free?

Yes! Just swap in your favorite gluten-free tortillas. The filling itself is naturally gluten-free, so this is a super simple adjustment for those with dietary needs.

Is the Toasted Chicken Salad Wrap suitable for meal prep?

This wrap is fantastic for meal prepping. Mix the chicken salad ahead of time and store it in the fridge, then assemble and toast the wraps fresh for best results. They hold up great as a next-day lunch!

Final Thoughts

Trust me, a Toasted Chicken Salad Wrap is one of those recipes you’ll reach for again and again. It’s packed with texture, flavor, and all the feel-good freshness you could want — but it’s also so simple to pull together. Give it a try and let it brighten up your lunch or dinner routine. You’ll be dreaming up new fillings before you know it!

Toasted Chicken Salad Wrap Recipe

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4.8 from 18 reviews

Author: admin
Total Time: 16 minutes
Yield: 4 wraps
Diet: Non-Vegetarian

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Description

A delightful and easy-to-make Toasted Chicken Salad Wrap recipe that combines tender chicken, crisp veggies, and a creamy dressing wrapped in a warm tortilla. Perfect for a quick and satisfying lunch or dinner option.

Ingredients

Chicken Salad:

2 cups cooked shredded or chopped chicken breast, ¼ cup mayonnaise, 2 tablespoons plain Greek yogurt, 1 tablespoon Dijon mustard, 1 teaspoon lemon juice, ¼ cup finely diced celery, ¼ cup chopped red grapes or apples, 1 tablespoon chopped fresh parsley, salt and black pepper to taste.

Wraps:

4 large flour tortillas or wraps, 1 cup shredded lettuce or baby spinach, ½ cup shredded cheddar cheese (optional), olive oil or cooking spray for toasting.

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Instructions

Prepare Chicken Salad: In a mixing bowl, combine chicken, mayonnaise, Greek yogurt, Dijon mustard, lemon juice, celery, grapes or apples, parsley, salt, and pepper. Mix well.
Assemble Wraps: Lay out tortillas and spoon chicken salad onto each. Top with lettuce or spinach and cheddar cheese if desired. Roll up tightly, folding in the sides.
Toast Wraps: Heat a skillet, add oil, place wraps seam-side down, toast for 2–3 minutes per side until golden and warm. Slice and serve.