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Taco Pasta Salad Recipe

Taco Pasta Salad Recipe


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4.8 from 17 reviews

  • Author: admin
  • Total Time: 30 minutes (plus chilling)
  • Yield: 6 servings 1x
  • Diet: Non-Vegetarian

Description

Taco Pasta Salad is a delightful twist on traditional pasta salad, featuring all the flavors of a classic taco in a refreshing cold dish. Perfect for potlucks, picnics, or a quick family meal.


Ingredients

Scale

Pasta:

  • 8 ounces rotini or elbow pasta

Taco Meat:

  • 1 pound ground beef
  • 1 packet taco seasoning
  • 1/2 cup water

Salad:

  • 1 cup cherry tomatoes, halved
  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn (fresh, frozen, or canned)
  • 1 cup shredded cheddar cheese
  • 1/2 cup red onion, finely diced
  • 1/2 cup chopped cilantro

Dressing:

  • 1/2 cup sour cream
  • 1/2 cup salsa
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Topping:

  • Crushed tortilla chips (optional)

Instructions

  1. Cook Pasta: Cook pasta according to package directions. Drain, rinse under cold water, and set aside.
  2. Cook Taco Meat: In a skillet over medium heat, cook ground beef until browned. Drain excess fat, add taco seasoning and water. Simmer for 5 minutes, then let cool slightly.
  3. Prepare Salad: In a large bowl, combine pasta, taco meat, tomatoes, black beans, corn, cheese, red onion, and cilantro.
  4. Make Dressing: In a small bowl, whisk together sour cream, salsa, lime juice, salt, and pepper. Pour over the salad and toss to coat.
  5. Chill and Serve: Chill the salad for at least 30 minutes before serving. Top with crushed tortilla chips if desired.

Notes

  • This salad can be made a day ahead and stored in the fridge.
  • Add diced avocado or bell peppers for extra freshness.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 430
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 55mg