Description
Indulge in the delicious flavors of sugar cookies with this protein-packed baked oats recipe. Perfect for a satisfying and nutritious breakfast that tastes like a treat!
Ingredients
Scale
Dry Ingredients:
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- 1 tablespoon almond flour
- ¼ teaspoon baking powder
Wet Ingredients:
- 1 tablespoon maple syrup or honey
- ½ teaspoon vanilla extract
- ½ cup milk (dairy or non-dairy)
- 1 tablespoon Greek yogurt or unsweetened applesauce
Additional Toppings:
- pinch of salt
- optional white chocolate chips or sprinkles for topping
Instructions
- Preheat the oven: Preheat the oven to 350°F and lightly grease a small ramekin or oven-safe dish.
- Prepare the batter: In a blender or food processor, combine oats, protein powder, almond flour, baking powder, maple syrup, vanilla extract, milk, Greek yogurt, and salt. Blend until smooth and creamy.
- Bake: Pour the batter into the prepared ramekin, top with sprinkles or white chocolate chips if desired, and bake for 20–25 minutes, or until the top is set and slightly golden.
- Cool and serve: Let the baked oats cool for a few minutes before serving. Enjoy!
Notes
- For a cake-like texture, blend the oats thoroughly.
- Use plant-based protein and almond milk for a dairy-free option.
- Enhance the sugar cookie flavor with almond or butter extract.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 baked oat cup
- Calories: 290
- Sugar: 9g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 15mg
