Description
A vibrant and refreshing Strawberry Kiwi and Spinach Salad that combines fresh spinach, juicy strawberries, and sweet kiwis with a tangy balsamic dressing. Perfect as a healthy side dish or light lunch, enhanced by optional crunchy nuts and a hint of red onion for extra flavor.
Ingredients
Scale
For the Salad:
- 4 cups fresh spinach
- 1 cup strawberries, sliced
- 2 kiwis, peeled and sliced
- 1/4 cup red onion, thinly sliced (optional)
- 1/4 cup walnuts or pecans, chopped (optional)
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey or maple syrup
- Salt and pepper, to taste
Instructions
- Prepare the Salad: In a large bowl, combine fresh spinach, sliced strawberries, sliced kiwis, and red onion if you choose to use it. Toss gently to mix all the fresh ingredients evenly.
- Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey or maple syrup, along with salt and pepper to taste, until the dressing is well emulsified and smooth.
- Toss and Serve: Drizzle the prepared dressing over the salad. Toss gently to coat the spinach and fruit evenly without bruising them. Add chopped walnuts or pecans on top for a delightful crunch if desired.
- Serve: Serve the salad immediately to enjoy its fresh flavors and crisp textures, making it a perfect light lunch or side dish.
Notes
- For added sweetness, use fresh ripe strawberries and perfectly ripe kiwis.
- Walnuts and pecans add healthy fats and crunch but can be omitted for a nut-free version.
- The salad is best served fresh as spinach can wilt over time with dressing.
- Honey can be replaced by maple syrup for a vegan option.
- Red onion is optional; omit or reduce to taste if sensitive to raw onions.
