Description
These Spinach & Feta Egg Muffins are a delicious and easy-to-make breakfast option that’s perfect for meal prep. Packed with spinach, feta cheese, and flavorful seasonings, these savory muffins are great for a low-carb, high-protein start to your day.
Ingredients
Scale
Egg Muffins:
- 8 large eggs
- 1/4 cup milk
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup diced red bell pepper
- 2 tablespoons chopped green onion
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Nonstick cooking spray
Instructions
- Preheat the Oven: Preheat the oven to 375°F and grease a 12-cup muffin tin with nonstick spray.
- Prepare the Egg Mixture: In a large bowl, whisk together eggs and milk. Add spinach, feta, bell pepper, green onion, garlic powder, salt, and pepper.
- Fill the Muffin Cups: Pour the egg mixture into muffin cups, filling each about 3/4 full.
- Bake: Bake for 18-22 minutes until set and golden on top.
- Cool and Serve: Allow to cool before removing from the tin. Serve warm or store in the fridge for up to 4 days.
Notes
- These muffins are ideal for meal prep and can be frozen for up to 2 months.
- Reheat in the microwave for a quick and convenient breakfast option.
- Variations: Swap spinach for kale or add cooked bacon or sausage for extra protein.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 170mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 125mg
