Description
These Spinach and Cheese Stuffed Cauliflower Patties are a delicious and nutritious low-carb snack or side dish. Packed with flavor and easy to make, they are perfect for a light lunch or a savory treat.
Ingredients
Scale
Cauliflower Patties:
- 2 cups riced cauliflower (fresh or frozen and thawed)
- 1 cup chopped fresh spinach
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour or breadcrumbs
- 1 egg
- 1 clove garlic, minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- olive oil for pan-frying
Instructions
- Prepare Cauliflower Mixture: Steam or microwave cauliflower until tender. Squeeze out excess moisture. Combine with spinach, cheeses, almond flour, egg, garlic, and seasonings.
- Form Patties: Shape mixture into 6–8 patties.
- Cook Patties: Pan-fry patties in olive oil until golden and firm on each side.
- Serve: Drain excess oil on paper towels and serve warm.
Notes
- Add a cube of mozzarella or feta for a gooey center.
- Bake patties at 400°F for 20–25 minutes for a lighter option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish, Snack
- Method: Pan-Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty
- Calories: 100
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 40mg
