Description
These Southern Turkey Burritos with Refried Beans combine lean ground turkey with flavorful spices and creamy refried beans, wrapped in soft flour tortillas and topped with melted cheese. Perfect for a quick and satisfying Tex-Mex inspired meal that can easily be prepped ahead and frozen for convenience.
Ingredients
Scale
Protein & Beans
- 1 pound ground turkey
- 1 (15-ounce) can refried beans
Vegetables & Aromatics
- 1 small onion, finely chopped
- 2 cloves garlic, minced
Spices & Seasonings
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Liquids
- 1 tablespoon olive oil
- 1/2 cup salsa
- 1/4 cup water
Others
- 1 cup shredded cheddar or Monterey Jack cheese
- 6 large flour tortillas
- Chopped fresh cilantro (optional)
- Sour cream (optional, for serving)
- Hot sauce (optional, for serving)
Instructions
- Prepare the aromatics: Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and cook for 3 to 4 minutes until softened and translucent. Add the minced garlic and cook for another 30 seconds, stirring frequently to release its aroma.
- Cook the turkey: Add the ground turkey to the skillet, breaking it up with a spoon. Cook until it is browned and cooked through, about 5 to 7 minutes. Make sure there are no pink parts remaining.
- Season the mixture: Stir in the chili powder, cumin, paprika, salt, and black pepper. Mix well to evenly coat the turkey with the spices and enhance the flavor.
- Add beans and salsa: Incorporate the refried beans, salsa, and water into the skillet. Stir thoroughly until all ingredients are combined and the mixture is heated through.
- Simmer: Reduce the heat to low and let the mixture simmer for 5 minutes. This allows the flavors to meld and the filling to thicken slightly.
- Warm the tortillas: While the filling simmers, warm the flour tortillas in the microwave for about 20 seconds or in a dry skillet over medium heat to make them pliable and easier to roll.
- Assemble the burritos: Spoon a generous amount of the turkey and bean mixture down the center of each tortilla. Sprinkle with shredded cheddar or Monterey Jack cheese. Roll the tortilla up tightly to enclose the filling.
- Serve: Serve the burritos warm, garnished with chopped fresh cilantro if desired. Offer sour cream and hot sauce on the side for additional flavor options.
Notes
- These burritos can be prepped ahead of time and frozen. Wrap each burrito tightly in foil and reheat in the oven or microwave when ready to eat.
- For added texture and flavor, you can include cooked rice, corn, or sautéed bell peppers in the filling.
- Omit cheese or use dairy-free cheese to make the recipe dairy-free.
Nutrition
- Serving Size: 1 burrito
- Calories: 410
- Sugar: 3 g
- Sodium: 630 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 65 mg
