Description
A quick and flavorful Sesame Sautéed Swiss Chard recipe that combines tender greens with a savory Asian-inspired sauce. Perfect as a healthy side dish, this recipe uses a blend of sesame and olive oil, garlic, soy sauce, and toasted sesame seeds for a delicious and nutritious meal accompaniment.
Ingredients
Scale
Swiss Chard
- 1 large bunch Swiss chard (stems and leaves separated)
Oils & Flavorings
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 tablespoon soy sauce or tamari
- 1 teaspoon rice vinegar
- 1 teaspoon sesame seeds (plus more for garnish)
- Pinch of red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
- Prepare the Swiss chard: Wash the Swiss chard thoroughly, then separate the stems from the leaves. Chop both into bite-sized pieces, keeping stems and leaves separate for even cooking.
- Heat the oils: In a large skillet over medium heat, heat 1 tablespoon sesame oil and 1 tablespoon olive oil until shimmering.
- Sauté stems: Add the chopped Swiss chard stems to the skillet and sauté for 2–3 minutes until they become slightly softened but still retain some crunch.
- Add garlic and spice: Stir in the minced garlic and optional pinch of red pepper flakes, cooking for about 30 seconds until fragrant but not browned.
- Cook the leaves: Add the chopped Swiss chard leaves to the skillet and cook for an additional 2–3 minutes, stirring often, until the leaves are wilted and tender.
- Season and finish: Stir in 1 tablespoon soy sauce or tamari, 1 teaspoon rice vinegar, and 1 teaspoon sesame seeds. Toss well to coat all the greens evenly and cook for another 1–2 minutes to let flavors meld.
- Adjust and serve: Season with salt and black pepper to taste. Serve warm, garnished with extra sesame seeds if desired.
Notes
- Swiss chard can be substituted with other leafy greens like kale or spinach.
- Add a splash of mirin or a drizzle of honey for a subtle sweetness.
- This dish pairs excellently with steamed rice, grilled fish, or tofu for a complete meal.
Nutrition
- Serving Size: 1/2 cup
- Calories: 90
- Sugar: 1 g
- Sodium: 280 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
