Description
A nutritious and vibrant power breakfast bowl combining fluffy scrambled eggs, creamy avocado slices, and fresh mixed berries, layered over cooked quinoa or brown rice for a balanced and energizing start to your day. This gluten-free and vegetarian-friendly bowl is packed with protein, healthy fats, and antioxidants, making it a perfect morning meal to fuel your body.
Ingredients
Scale
Eggs
- 4 large eggs
- 1 tablespoon milk or water
- 1 tablespoon butter or olive oil
- Salt and pepper to taste
Fresh Produce & Extras
- 1 ripe avocado, sliced
- 1 cup mixed fresh berries (blueberries, strawberries, raspberries)
- ½ cup cooked quinoa or brown rice (optional)
- 1 tablespoon chia seeds or flaxseeds
- Fresh herbs (parsley or chives) for garnish (optional)
Instructions
- Prepare the eggs: In a small bowl, whisk together the eggs with the milk or water along with a pinch of salt and pepper until well combined to ensure fluffy scrambled eggs.
- Cook the eggs: Heat the butter or olive oil in a nonstick skillet over medium-low heat. Pour the egg mixture in and cook gently while stirring continuously with a spatula until the eggs are just set and fluffy. Remove from heat immediately to avoid overcooking.
- Assemble the bowl: If using, place cooked quinoa or brown rice at the base of each bowl. Then add scrambled eggs, followed by avocado slices and fresh mixed berries on top.
- Finish with toppings: Sprinkle the bowls with chia or flaxseeds and garnish with fresh herbs like parsley or chives if desired. Serve immediately to enjoy the optimal freshness and flavor.
Notes
- For extra protein, consider adding cottage cheese, smoked salmon, or a side of Greek yogurt.
- This breakfast bowl is highly customizable—adjust the grains, fruits, or seeds based on availability and personal preference.
- Use fresh herbs to add a pop of color and fresh flavor as an optional garnish.
- This dish is suitable for gluten-free and vegetarian diets but not vegan due to eggs and optional dairy.
