Description
Start your day off right with these delicious and easy-to-make Muffin Tin Breakfast Eggs. Packed with protein and customizable with your favorite ingredients, these mini egg muffins are perfect for a quick breakfast on the go or a make-ahead meal.
Ingredients
Scale
Egg Muffins:
- 6 large eggs
- 1/4 cup milk
- 1/3 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup cooked crumbled bacon or sausage (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- nonstick cooking spray
Instructions
- Preheat Oven: Preheat the oven to 375°F and spray a 12-cup muffin tin with nonstick cooking spray.
- Mix Ingredients: In a bowl, whisk eggs and milk. Add cheese, bell peppers, spinach, bacon/sausage, salt, and pepper. Pour into muffin cups.
- Bake: Bake for 18–20 minutes until set and golden. Cool before serving or store in the fridge.
Notes
- Customize with your favorite ingredients.
- Freeze individually for quick reheating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg muffin
- Calories: 90
- Sugar: 0g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 115mg
