Description
These Mediterranean Spinach and Feta Crisps are a delightful blend of flavors wrapped in flaky puff pastry. Perfect for a party appetizer or a savory snack, these crispy bites are easy to make and bursting with Mediterranean goodness.
Ingredients
Scale
Puff Pastry:
- 1 sheet puff pastry (thawed)
Spinach Mixture:
- 1 cup fresh spinach (chopped)
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes (chopped)
- 1 tablespoon olive oil
- 1 garlic clove (minced)
- 1/4 teaspoon dried oregano
- Salt and black pepper to taste
Egg Wash:
- 1 egg (beaten)
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cook Spinach Mixture: Heat olive oil in a skillet over medium heat. Add garlic, then spinach. Cook until wilted, then let cool.
- Prepare Filling: In a bowl, mix cooked spinach, feta, sun-dried tomatoes, oregano, salt, and pepper.
- Assemble: Roll out puff pastry, cut into squares, add spinach mixture, fold, and secure. Brush with egg wash.
- Bake: Bake for 15-18 minutes until golden and crisp. Cool slightly before serving.
Notes
- These crisps are perfect as an appetizer or snack.
- You can use frozen spinach (thawed and drained) in place of fresh.
- Add a pinch of chili flakes for heat.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 crisp
- Calories: 130
- Sugar: 1g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 3.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg
