Description
This Mediterranean Herb and Lemon Baked Branzino recipe features tender, flaky whole fish seasoned with aromatic dried herbs, garlic, and zesty lemon. Baked to perfection, it offers a light and flavorful dish perfect for a healthy, elegant meal.
Ingredients
Scale
Fish and Seasoning
- 2 whole branzino (about 1 lb each), cleaned and scaled
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
Additional Flavorings
- 2 lemons (1 sliced, 1 for juice)
- 4 garlic cloves, minced
- Fresh parsley, chopped (for garnish)
- 1/4 cup white wine or vegetable broth (optional, for extra flavor)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
- Prepare the Fish: Rinse the branzino under cold water and pat dry with paper towels. Ensure the fish is fully cleaned and scaled for best texture and taste.
- Score the Fish: Using a sharp knife, make 2-3 diagonal cuts on each side of the fish. This helps the seasoning penetrate and ensures even cooking.
- Season the Fish: In a small bowl, combine olive oil, dried oregano, dried thyme, paprika, garlic powder, salt, and black pepper. Rub this mixture generously over both sides of the fish, making sure to get some inside the scored cuts and the cavity.
- Stuff the Fish: Place a few lemon slices and a portion of minced garlic inside the cavity of each fish to infuse flavor during baking.
- Prepare to Bake: Place the seasoned branzino on the prepared baking sheet. If desired, pour white wine or vegetable broth around the fish to add moisture and enhance flavor.
- Bake the Fish: Bake in the preheated oven for 20-25 minutes until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Finish and Serve: Remove the fish from the oven and drizzle fresh lemon juice over the top. Garnish with chopped fresh parsley and serve immediately with side dishes like roasted vegetables or a Mediterranean salad.
Notes
- Ensure the branzino is fully cleaned and scaled for optimal texture.
- Scoring the fish helps the flavors penetrate deeper and promotes even cooking.
- Use white wine or vegetable broth optionally to keep the fish moist and add flavor.
- Check for doneness by flaking the fish with a fork or using a thermometer for internal temperature.
- Serve immediately to enjoy the best freshness and texture.
