Description
Indulge in the creamy and refreshing flavors of Mango Lassi, a traditional Indian drink perfect for any time of the day. This easy-to-make beverage combines ripe mangoes with yogurt, milk, and a hint of cardamom for a delightful treat.
Ingredients
Scale
Main Ingredients:
- 2 cups ripe mango chunks (fresh or thawed from frozen)
- 1 cup plain yogurt
- 1/2 cup whole milk
- 2–3 tablespoons honey or sugar (adjust to taste)
- 1/4 teaspoon ground cardamom
Optional:
- Ice cubes
- Fresh mint leaves for garnish
Instructions
- Blend the Ingredients: In a blender, combine the mango chunks, yogurt, milk, honey (or sugar), and cardamom. Blend until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Add Ice Cubes: For a colder drink, add a few ice cubes and blend again until frothy.
- Serve: Pour into glasses and garnish with fresh mint leaves if desired. Serve immediately.
Notes
- For a vegan version, use coconut yogurt and almond milk.
- If using canned mango pulp, reduce added sweetener as it’s usually pre-sweetened.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 glass
- Calories: 190
- Sugar: 35 g
- Sodium: 55 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 10 mg
