Description
These Low Carb Burger Lettuce Wraps offer a fresh and flavorful alternative to traditional burgers, perfect for those seeking a low-carb, high-protein meal. Juicy grilled beef patties layered with melted cheddar cheese, crisp veggies, and a tangy homemade special sauce wrapped in crisp Boston lettuce leaves make for a delicious, guilt-free dinner in just 25 minutes.
Ingredients
Scale
For the Burger Patties
- 1 lb ground beef
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 cup grated cheddar cheese
For the Special Sauce
- 1/2 cup light mayo (or sour cream)
- 1 tbsp BBQ sauce
For Assembling
- 1 head Boston lettuce
- 2 plum tomatoes, sliced
- 1/2 small red onion, sliced
- 6 sliced pickles
Instructions
- Preheat the BBQ: Heat your barbecue grill to medium-high heat to prepare for cooking the patties. While the grill heats, prepare the special sauce by mixing the light mayo and BBQ sauce together in a small bowl. Also, slice the tomatoes, red onion, and pickles for assembly.
- Season the Ground Beef: In a bowl, combine the ground beef with salt, pepper, garlic powder, and paprika. Mix gently but thoroughly to distribute the spices evenly without overworking the meat.
- Shape and Grill Patties: Form the seasoned beef mixture into thin patties, slightly larger than the size of the lettuce leaves since they will shrink during cooking. Place the patties on the preheated grill and cook for 1-2 minutes per side until browned. During grilling, add a layer of grated cheddar cheese between two patties to create a melted cheese center.
- Prepare Lettuce Wrap Bases: While the patties cook, separate large clean leaves from the head of Boston lettuce and lay them out on serving plates. Arrange tomato slices, pickles, and red onion slices on top of the leaves.
- Assemble the Wraps: Once the patties are cooked with melted cheese, place them on top of the prepared lettuce leaves and vegetables. Drizzle the special sauce generously over the patties and toppings.
- Serve and Enjoy: Serve the lettuce wraps immediately while hot. These make for a delicious and light low-carb alternative to traditional burgers, perfect for a quick, satisfying meal.
Notes
- Use Boston lettuce for its sturdy and pliable leaves that hold the fillings well.
- Adjust seasoning on the patties according to your taste preference.
- For a spicier kick, add a pinch of cayenne pepper to the beef mixture or sauce.
- Make sure not to overcook the patties to keep them juicy and tender.
- The special sauce can be prepared ahead and refrigerated to enhance flavors.
- If BBQ grill isn’t available, patties can be cooked on a stovetop skillet over medium-high heat.
