Description
This delightful Lemony Artichoke Soup is a creamy and flavorful dish perfect for any occasion. The combination of tender artichoke hearts, zesty lemon, and rich coconut milk creates a satisfying soup that will warm you from the inside out.
Ingredients
Scale
Ingredients:
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon crushed red pepper flakes (optional)
- 4 cups vegetable broth
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1 medium Yukon gold potato, peeled and diced
- juice and zest of 1 lemon
- 1/2 cup full-fat coconut milk or heavy cream
- salt and black pepper to taste
- chopped fresh parsley for garnish
Instructions
- Heat olive oil: In a large pot over medium heat, sauté onion until soft. Add garlic, thyme, and red pepper flakes.
- Add broth and vegetables: Pour in vegetable broth, artichoke hearts, and potato. Simmer until potatoes are tender.
- Blend: Stir in lemon juice, zest, and coconut milk. Blend until smooth.
- Season and serve: Season with salt and pepper. Serve hot, garnished with parsley.
Notes
- For a richer flavor, roast the artichokes briefly before adding.
- If using frozen artichoke hearts, thaw before chopping.
- This soup pairs well with crusty bread or a light salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop, Blending
- Cuisine: Mediterranean, American
Nutrition
- Serving Size: 1 bowl
- Calories: 190
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
