Description
These Keto Pizza Bowls offer a delicious, low-carb alternative to traditional pizza by combining savory Italian sausage with melted mozzarella and classic pizza toppings in a convenient, crustless bowl format perfect for keto and gluten-free diets.
Ingredients
Scale
Meat and Vegetables
- 1 pound Italian sausage or ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1 teaspoon minced garlic
Sauce and Seasonings
- 1 1/2 cups sugar-free marinara sauce
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
Cheeses and Toppings
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup sliced black olives
- 1/4 cup sliced mushrooms
- 12–16 slices pepperoni
Garnish
- Fresh basil or parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for baking the pizza bowls.
- Cook the Meat: In a skillet over medium heat, cook the Italian sausage or ground beef until it is browned and cooked through, breaking it into crumbles as it cooks.
- Sauté Vegetables: Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté for 3 to 4 minutes until the vegetables are softened and fragrant.
- Add Sauce and Seasonings: Stir in the sugar-free marinara sauce, Italian seasoning, and optional crushed red pepper flakes. Allow the mixture to simmer gently for 2 to 3 minutes, then remove the skillet from heat.
- Assemble Pizza Bowls: Evenly divide the meat and sauce mixture among 4 oven-safe ramekins or small bowls.
- Add Toppings: Top each bowl with shredded mozzarella cheese, grated Parmesan, sliced black olives, mushrooms, and pepperoni slices.
- Bake: Place the ramekins on a baking sheet and bake in the preheated oven for 10 to 12 minutes, or until the cheese is melted, bubbly, and golden.
- Garnish and Serve: Remove from the oven, garnish with fresh basil or parsley if desired, and serve hot.
Notes
- Customize toppings with keto-friendly options such as cooked bacon, spinach, jalapeños, or alternative cheeses.
- Use a low-carb marinara sauce containing 5g net carbs or less per serving to maintain keto compliance.
- These bowls are perfect for meal prep and can be reheated easily.
