Description
This Keto Chia Pudding is a quick and nutritious low-carb dessert or breakfast option perfect for keto dieters. Made with creamy coconut or almond milk, chia seeds, and a sugar-free sweetener, it’s easy to prepare in just 5 minutes and can be enjoyed immediately or chilled for a thicker texture. With optional vanilla extract and a pinch of salt, this pudding balances flavor and health-friendly ingredients for an enjoyable guilt-free treat.
Ingredients
Scale
Main Ingredients
- 2 cups coconut milk or unsweetened almond milk (480g)
- 1/2 cup chia seeds (90g)
- 1/4 cup powdered sugar-free sweetener (28g) or stevia drops to taste
- 1/8 tsp salt (optional)
- 1/2 tsp pure vanilla extract (optional)
Instructions
- Add Ingredients: Add the chia seeds, milk, sweetener, and optional salt and vanilla extract to a medium mixing bowl.
- Stir the Mixture: Stir well, until the mixture becomes thick and smooth, ensuring the chia seeds are evenly dispersed.
- Optional Blending: If you prefer a smoother texture, process the mixture in a blender or with an immersion blender until you reach your desired consistency.
- Portion the Pudding: Portion the keto chia pudding into small mason jars or bowls for serving.
- Enjoy or Refrigerate: You can eat the pudding right away or cover and refrigerate it overnight or until ready to enjoy for a thicker consistency.
- Storage: Store any leftovers covered in the refrigerator for up to five days.
Notes
- You can substitute coconut milk with unsweetened almond milk based on preference or dietary needs.
- Stevia drops can be used instead of powdered sweetener, adjust to taste.
- Chilling overnight improves the pudding’s texture but it can be enjoyed immediately.
- Optional vanilla extract and salt enhance the flavor subtly without adding calories.
- This pudding is suitable for keto and low-carb diets and makes a great breakfast or dessert.
