Description
This easy and flavorful hummus recipe without tahini is perfect for those with sesame allergies or anyone looking for a lighter version of the classic dip. Creamy and delicious, it’s great as a snack or party appetizer.
Ingredients
Scale
Ingredients:
- 1 can (15 oz) chickpeas (drained and rinsed)
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 small garlic clove (minced)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 to 4 tablespoons cold water (as needed)
- paprika and chopped parsley for garnish (optional)
Instructions
- Step 1: In a food processor, combine chickpeas, olive oil, lemon juice, garlic, cumin, and salt. Blend until the mixture is thick and mostly smooth.
- Step 2: Scrape down the sides, then add cold water one tablespoon at a time and blend again until the hummus reaches a creamy consistency.
- Step 3: Taste and adjust seasoning if needed. Spoon into a serving bowl and garnish with paprika, parsley, and a drizzle of olive oil if desired.
Notes
- For a smoother texture, peel the chickpeas or warm them before blending.
- This tahini-free version is lighter and great for those with sesame allergies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Dip
- Method: No-Cook
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 130
- Sugar: 1g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
