Description
This High Protein Chia Seed Pudding with Greek Yogurt is a nutritious and satisfying breakfast option. Packed with protein, fiber, and healthy fats, it’s an easy make-ahead meal that will keep you full and energized.
Ingredients
Scale
1 cup unsweetened almond milk
- 1 cup unsweetened almond milk
1/2 cup plain Greek yogurt
- 1/2 cup plain Greek yogurt
3 tablespoons chia seeds
- 3 tablespoons chia seeds
1 scoop vanilla protein powder (about 25–30g)
- 1 scoop vanilla protein powder (about 25–30g)
1 teaspoon honey or maple syrup (optional)
- 1 teaspoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
- 1/2 teaspoon vanilla extract
Fresh berries and chopped nuts for topping
- Fresh berries and chopped nuts for topping
Instructions
- In a medium bowl or jar, whisk together the almond milk, Greek yogurt, chia seeds, protein powder, honey, and vanilla extract until smooth and well combined.
- Before serving, stir well and top with fresh berries and chopped nuts, if desired.
Let the mixture sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 4 hours or overnight until thickened.
Notes
- You can substitute almond milk with any milk of choice.
- Adjust sweetness to taste or skip entirely for a no-sugar version.
- This pudding is great for meal prep and lasts up to 4 days in the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about ¾ cup)
- Calories: 250
- Sugar: 6g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 10mg
