Description

These High-Protein Cheesecake Jars offer a creamy, nutritious dessert or snack that’s easy to prepare and packed with protein. Layered with a buttery graham cracker crust and a smooth cheesecake filling enhanced with Greek yogurt and protein powder, these jars are perfect for a healthy treat or post-workout indulgence. Customize with fresh berries or your favorite fruit topping to add a bright finish.

Ingredients

Scale

Crust

1 cup crushed graham crackers
2 tbsp melted butter

Filling

8 oz cream cheese, softened
1 cup Greek yogurt (non-fat or low-fat)
1/4 cup protein powder (vanilla or unflavored)
1/4 cup honey or maple syrup
1 tsp vanilla extract

Topping (Optional)

Fresh berries or fruit topping

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Instructions

Prepare the crust: In a small bowl, mix the crushed graham crackers with melted butter until the mixture is well combined. Press this mixture firmly into the bottom of serving jars to form the crust layer.
Beat the cream cheese: In a separate bowl, beat the softened cream cheese until it becomes smooth and creamy, ensuring there are no lumps.
Mix the filling: Add Greek yogurt, protein powder, honey (or maple syrup), and vanilla extract to the cream cheese. Mix thoroughly until the mixture is creamy and well combined, creating a smooth cheesecake filling.
Assemble the jars: Evenly divide the cheesecake filling over the graham cracker crust layer in each jar, smoothing the top as needed.
Chill to set: Refrigerate the assembled jars for at least 2 hours or preferably overnight. This chilling step allows the cheesecake filling to firm up and develop flavor.
Add toppings and serve: Before serving, optionally top each jar with fresh berries or your preferred fruit topping to add color, flavor, and freshness.

Notes

For a dairy-free version, substitute cream cheese and Greek yogurt with plant-based alternatives.
Use unflavored protein powder if you prefer less sweetness or to customize flavor profiles.
Honey can be replaced with maple syrup or agave nectar for vegan options.
These jars can be prepared a day ahead, making them excellent for meal prep or entertaining.
Experiment with different crusts such as crushed nuts or gluten-free cookies for variety.