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Healthy Potato Salad Recipe

Healthy Potato Salad Recipe


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4.7 from 12 reviews

  • Author: admin
  • Total Time: 27 minutes (plus chilling)
  • Yield: 6 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

A light and healthy twist on traditional potato salad, this recipe features baby potatoes tossed in a creamy Greek yogurt dressing with fresh herbs. Perfect for picnics, BBQs, or a simple side dish.


Ingredients

Scale

Potato Salad:

  • 2 pounds baby potatoes (halved or quartered)
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/3 cup chopped celery
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped parsley
  • 2 hard-boiled eggs (chopped, optional)

Instructions

  1. Cook Potatoes: Place potatoes in a large pot, cover with cold water, add a pinch of salt, and boil until fork-tender. Drain and cool.
  2. Prepare Dressing: In a large bowl, whisk together yogurt, olive oil, mustard, vinegar, garlic powder, salt, and pepper.
  3. Combine Ingredients: Add potatoes, celery, onion, dill, and parsley to the bowl. Mix gently. Fold in eggs if desired.
  4. Chill and Serve: Adjust seasoning, refrigerate for 30 minutes, then enjoy!

Notes

  • For more flavor, roast potatoes instead of boiling.
  • Substitute yogurt with mashed avocado or light sour cream.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 230mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 55mg