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Healthy Cookies – No Sugar, No Flour Recipe

Healthy Cookies – No Sugar, No Flour Recipe


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4.8 from 11 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 12 cookies 1x
  • Diet: Vegan

Description

These Healthy Cookies are a guilt-free delight, free from sugar and flour. Made with wholesome ingredients like bananas, oats, and nut butter, they are perfect for a nutritious snack or breakfast. Easy to make and delicious to eat!


Ingredients

Scale

Ingredients:

  • 2 ripe bananas (mashed)
  • 1 1/2 cups rolled oats
  • 1/4 cup natural peanut butter or almond butter
  • 1/3 cup raisins or chopped dates
  • 1/4 cup chopped nuts (walnuts or almonds)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • pinch of salt
  • optional: 2 tablespoons unsweetened shredded coconut or dark chocolate chips (no sugar added)

Instructions

  1. Preheat the oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix wet ingredients: In a medium bowl, mash the bananas until smooth. Stir in the peanut butter and vanilla extract until well combined.
  3. Add dry ingredients: Add the oats, raisins, chopped nuts, cinnamon, salt, and any optional ingredients. Mix until a sticky dough forms.
  4. Bake: Scoop tablespoon-sized portions onto the baking sheet and flatten slightly. Bake for 12 to 15 minutes until set and lightly golden.
  5. Cool and enjoy: Let cool on the pan for a few minutes before transferring to a wire rack.

Notes

  • These cookies are naturally sweet from the bananas and dried fruit.
  • Store in an airtight container for up to 3 days at room temperature or refrigerate for up to a week.
  • Perfect for breakfast, snacks, or lunchboxes.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack, Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 110
  • Sugar: 5g
  • Sodium: 35mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg