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Grilled Chicken Bowl with Corn, Jalapeños & Creamy Sauce Recipe

Grilled Chicken Bowl with Corn, Jalapeños & Creamy Sauce Recipe


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4.5 from 19 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Non-Vegetarian

Description

Enjoy a flavorful and satisfying meal with this Grilled Chicken Bowl topped with sweet corn, spicy jalapeños, and a creamy sauce. Perfect for a quick and healthy dinner!


Ingredients

Scale

For the Grilled Chicken Bowl:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • 2 cups cooked rice (white, brown, or cilantro-lime)
  • 1 cup corn kernels (grilled, fresh, or frozen)
  • 1 jalapeño, thinly sliced
  • 1/2 cup black beans (optional)
  • 1/4 cup red onion, finely chopped
  • 1 avocado, diced
  • Fresh cilantro for garnish

For the Creamy Sauce:

  • 1/2 cup sour cream or Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 tablespoon lime juice
  • 1 teaspoon hot sauce
  • 1/2 teaspoon garlic powder
  • Pinch of salt

Instructions

  1. Preheat the grill: Preheat the grill or grill pan over medium-high heat.
  2. Season and grill the chicken: Rub chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Grill for 5–6 minutes per side until fully cooked. Let rest and slice.
  3. Prepare the creamy sauce: Mix sour cream, mayo, lime juice, hot sauce, garlic powder, and salt until smooth.
  4. Assemble the bowls: Divide rice between bowls. Top with grilled chicken, corn, jalapeño, black beans, red onion, avocado. Drizzle with creamy sauce and garnish with cilantro.
  5. Serve: Enjoy your delicious Grilled Chicken Bowl!

Notes

  • Marinate the chicken for extra flavor before grilling.
  • Char the corn and jalapeños for a smoky finish.
  • Customize with tomatoes, lettuce, or queso fresco.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling, Assembling
  • Cuisine: Southwestern American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 100mg