Description
A delicious and satisfying recipe for Garlicky Avocado Mushroom Toast, perfect for breakfast or a quick snack. This toast features creamy avocado, savory sautéed mushrooms, and a hint of garlic on crispy whole grain or sourdough bread.
Ingredients
Scale
Bread:
- 2 slices whole grain or sourdough bread
Avocado Spread:
- 1 ripe avocado
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
Sautéed Mushrooms:
- 1 cup sliced mushrooms (cremini or button)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Red pepper flakes (optional)
- Chopped fresh parsley or chives for garnish
Instructions
- Toast the Bread: Toast the bread slices until golden and crisp.
- Sauté the Mushrooms: In a skillet, heat olive oil and sauté garlic. Add mushrooms, salt, and pepper; cook until tender.
- Prepare Avocado Spread: Mash avocado with lemon juice and salt until creamy.
- Assemble: Spread avocado on toast, top with mushrooms, and garnish with red pepper flakes and herbs.
- Serve: Enjoy immediately.
Notes
- For extra protein, add a poached or fried egg on top.
- Use your favorite mushrooms for varied flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast, Snack
- Method: Stovetop, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice with toppings
- Calories: 230
- Sugar: 2g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
