Description
This Easy Chicken Avocado Wrap is a delicious and satisfying lunch option that can be prepared in just minutes. Packed with flavorful ingredients like chicken, avocado, and cheese, this wrap is perfect for a quick and healthy meal.
Ingredients
Scale
For the Wrap:
- 2 large flour tortillas
- 1 cup cooked chicken breast (sliced or shredded)
- 1 ripe avocado (sliced or mashed)
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar or Monterey Jack cheese
- 2 tablespoons ranch dressing or mayonnaise
- Salt and pepper to taste
Instructions
- Lay the tortillas flat: Spread ranch dressing or mayo evenly over each tortilla
- Layer the ingredients: Add lettuce, chicken, avocado, tomatoes, and cheese
- Season: Add salt and pepper to taste
- Roll the wrap: Roll tightly, folding in the sides for a secure wrap
- Serve: Slice in half diagonally and enjoy immediately or wrap in foil for later
Notes
- Use rotisserie chicken for a quick shortcut
- Enhance with cooked bacon, red onion, or hot sauce for extra flavor
- Substitute whole wheat or gluten-free tortillas as desired
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 2g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 65mg
