Description
This Easy Black Bean Salsa Soup Recipe is a quick and flavorful dish that’s perfect for a cozy night in. Packed with protein and a hint of spice, it’s a satisfying meal that can be easily customized with your favorite toppings.
Ingredients
Scale
Black Bean Salsa Soup:
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 cup prepared salsa (mild, medium, or hot)
- 2 cups vegetable or chicken broth
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt (or to taste)
- juice of 1 lime
Optional Toppings:
- sour cream
- shredded cheese
- chopped cilantro
- diced avocado
- crushed tortilla chips
Instructions
- In a medium saucepan over medium heat, combine the black beans, salsa, broth, cumin, chili powder, garlic powder, and salt. Stir well and bring to a simmer.
- Use an immersion blender to puree the soup slightly for a thicker texture, or leave it chunky if preferred. Stir in lime juice just before serving.
- Ladle into bowls and top with desired garnishes like sour cream, cheese, cilantro, avocado, or crushed tortilla chips. Serve hot.
Cook for 10–15 minutes, stirring occasionally to allow flavors to meld.
Notes
- This soup can easily be made vegan by using vegetable broth and omitting dairy toppings.
- For extra protein, add shredded chicken or cooked quinoa.
- Freezes well for up to 3 months.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 580mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
