Description
This Crispy Roasted Cauliflower Hummus recipe is a delightful twist on traditional hummus, featuring the earthy flavors of roasted cauliflower blended with chickpeas and tahini. Perfect for parties or a healthy snack.
Ingredients
Scale
Cauliflower:
- 1 medium head cauliflower (cut into small florets)
- 3 tablespoons olive oil (divided)
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Hummus:
- 1 can (15 ounces) chickpeas (drained and rinsed)
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic (minced)
- 2–4 tablespoons cold water
Additional:
- Chopped parsley for garnish
- Extra olive oil for drizzling
Instructions
- Preheat the oven: Preheat the oven to 425°F.
- Roast Cauliflower: Toss cauliflower with 2 tablespoons olive oil, smoked paprika, cumin, garlic powder, salt, and pepper. Roast for 25–30 minutes.
- Prepare Hummus: Blend chickpeas, tahini, lemon juice, garlic, and olive oil. Add roasted cauliflower and blend until smooth, adjusting consistency with water.
- Adjust Seasoning: Taste and adjust seasoning as needed.
- Serve: Transfer hummus to a bowl, top with reserved cauliflower, parsley, and olive oil. Serve with pita, crackers, or veggies.
Notes
- For extra flavor, sprinkle smoked paprika on top before serving.
- This hummus can be stored in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Roasting, Blending
- Cuisine: Middle Eastern-Inspired
Nutrition
- Serving Size: 1/4 cup
- Calories: 130
- Sugar: 2 g
- Sodium: 160 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
