Description
This Crispy Oven-Roasted Cauliflower recipe delivers perfectly golden and flavorful cauliflower florets with a crunchy crust, seasoned with a blend of garlic, paprika, and a hint of cayenne for a subtle kick. Roasted at high heat, this easy, healthy side dish is perfect for weeknight dinners or as a tasty snack.
Ingredients
Scale
Cauliflower
- 1.5 lbs Cauliflower, washed and cut into 3-inch pieces
Seasoning
- 1/2 tsp garlic powder
- 1/2 tbsp kosher salt
- 1 tsp black pepper
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional)
Oil
- 1/2 cup olive oil, divided
Instructions
- Preheat the Oven: Preheat your oven to 450°F (230°C). Place an empty baking sheet inside the oven to get hot while you prepare the cauliflower. This will help create a crispy crust.
- Prepare Cauliflower: Cut or rip the cauliflower into 3-inch florets. Ensure each floret has a flat side, which will allow it to crisp nicely when roasted.
- Season: In a large bowl, combine the cauliflower with 1/4 cup of the olive oil, kosher salt, black pepper, garlic powder, paprika, and cayenne pepper if you choose to use it. Toss thoroughly to coat all pieces evenly.
- Prep Baking Sheet: Carefully remove the hot baking sheet from the oven. Drizzle the remaining 1/4 cup olive oil onto the sheet to prevent sticking and to add extra crispness.
- Arrange Cauliflower: Place the cauliflower florets flat side down on the baking sheet. This ensures maximum contact with the heat for a crunchy crust.
- Roast: Roast the cauliflower in the oven at 450°F for 25 to 30 minutes. Flip the florets halfway through the cooking time to ensure even browning and crispiness on all sides.
Notes
- For extra crispiness, make sure the florets are spaced well on the baking sheet without overcrowding.
- Adjust cayenne pepper according to your preferred spice level or omit it for a milder flavor.
- Use a dark or heavy-duty baking sheet for better heat conduction and even roasting.
- This dish is best enjoyed immediately for the crispiest texture, though leftovers can be reheated in a hot oven or air fryer.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 180
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
