Description
These Crispy Baked Cauliflower Bites are a delicious and healthy alternative to traditional fried snacks. With a crunchy coating and tender cauliflower inside, these bites are perfect for a party appetizer or a tasty side dish.
Ingredients
Scale
Cauliflower Bites:
- 1 medium head cauliflower, cut into bite-sized florets
Breadcrumb Mixture:
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Coating:
- 2 large eggs, beaten
- cooking spray or olive oil spray
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- Prepare the coating: In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. In another bowl, place the beaten eggs.
- Coat the cauliflower: Dip each cauliflower floret into the egg, letting the excess drip off, then roll in the breadcrumb mixture until well coated.
- Bake: Arrange the coated florets on the prepared baking sheet in a single layer. Lightly spray the tops with cooking spray. Bake for 20–25 minutes, turning once halfway through, until golden brown and crispy.
- Serve: Serve hot with your favorite dipping sauce.
Notes
- For a spicier version, add 1/2 teaspoon cayenne pepper to the breadcrumb mixture.
- These are best enjoyed immediately for maximum crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer, Snack, Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 160
- Sugar: 3g
- Sodium: 440mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg
