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Chipotle Grilled Tofu Recipe

Chipotle Grilled Tofu Recipe


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4.8 from 20 reviews

  • Author: admin
  • Total Time: 18 minutes (plus marinating)
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

Enjoy the smoky and spicy flavors of this Chipotle Grilled Tofu recipe. Perfect for a vegan-friendly barbecue or a flavorful addition to your favorite dishes.


Ingredients

Scale

Tofu:

  • 1 block (14 oz) extra-firm tofu

Marinade:

  • 2 tablespoons olive oil
  • 1 tablespoon adobo sauce (from a can of chipotle peppers)
  • 1 chipotle pepper (minced)
  • 1 tablespoon lime juice
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Garnish:

  • Chopped cilantro and lime wedges for garnish (optional)

Instructions

  1. Press and Prepare Tofu: Press tofu, then cut into slices or cubes.
  2. Make Marinade: Whisk together olive oil, adobo sauce, chipotle pepper, lime juice, paprika, garlic powder, cumin, salt, and pepper.
  3. Marinate Tofu: Coat tofu in marinade and refrigerate for 30 minutes to 4 hours.
  4. Grill Tofu: Grill tofu for 3–4 minutes per side until crispy.
  5. Serve: Garnish with cilantro and lime wedges.

Notes

  • This tofu pairs well with rice bowls, tacos, or grilled vegetables.
  • For extra flavor, reserve some marinade to brush on while grilling.
  • Prep Time: 10 minutes (plus marinating time)
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1/4 block
  • Calories: 170
  • Sugar: 1g
  • Sodium: 330mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 13g
  • Cholesterol: 0mg