Description
A refreshing and healthy Carrot Apple Salad that combines shredded carrots, crisp apples, and a tangy dressing made with lemon juice, honey, and Greek yogurt. Perfect as a quick side dish or light snack, this salad offers a delightful balance of sweet and tart flavors with added texture from nuts and dried fruits.
Ingredients
Scale
Salad Ingredients
- 2 cups shredded carrots
- 2 medium apples (Honeycrisp or Gala), grated or julienned
- 1/4 cup raisins or dried cranberries
- 2 tablespoons chopped walnuts or pecans (optional)
Dressing Ingredients
- 2 tablespoons lemon juice
- 1 tablespoon honey or maple syrup
- 2 tablespoons plain Greek yogurt or mayonnaise
- Pinch of salt
Instructions
- Combine Salad Ingredients: In a large bowl, mix together the shredded carrots, grated apples, raisins, and nuts if using, ensuring even distribution.
- Prepare Dressing: In a small bowl, whisk together lemon juice, honey, Greek yogurt (or mayonnaise), and a pinch of salt until the mixture is smooth and creamy.
- Toss and Serve: Pour the dressing over the salad and toss well to coat all ingredients thoroughly. Serve immediately, or chill for 15–30 minutes to allow the flavors to meld.
Notes
- Best enjoyed fresh but can be made a few hours ahead and stored in the refrigerator.
- For extra flavor, add a sprinkle of cinnamon or a handful of chopped fresh parsley.
- Use dairy-free yogurt instead of Greek yogurt to make this salad vegan-friendly.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 12g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
