Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cabbage Fat-Burning Soup Recipe

Cabbage Fat-Burning Soup Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 22 reviews

  • Author: admin
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

This Cabbage Fat-Burning Soup is a flavorful and nutritious dish that’s perfect for those looking to eat healthily. Packed with a variety of colorful vegetables and herbs, this soup is not only delicious but also low in calories, making it a great option for weight loss or detox diets.


Ingredients

Scale

Vegetable Base:

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 3 carrots, peeled and sliced
  • 3 celery stalks, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 small head of green cabbage, chopped

Soup Seasoning:

  • 1 (14.5-ounce) can diced tomatoes with juice
  • 6 cups vegetable broth or water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • juice of 1/2 lemon
  • chopped fresh parsley for garnish

Instructions

  1. Prepare Soup Base: Heat olive oil in a large soup pot. Sauté onion until translucent. Add garlic, carrots, and celery, cook for 5 minutes.
  2. Add Vegetables: Stir in bell peppers and cabbage.
  3. Season and Simmer: Pour in tomatoes, broth, salt, pepper, basil, oregano, and red pepper flakes. Bring to a boil, then simmer for 25-30 minutes.
  4. Finish and Serve: Stir in lemon juice, adjust seasoning, and serve hot, garnished with parsley.

Notes

  • This soup is naturally low in calories and can be eaten in larger portions for meal prep or detox-style diets.
  • Add extra herbs or hot sauce for more flavor.
  • For added protein, stir in beans or cooked chicken.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 90
  • Sugar: 7g
  • Sodium: 540mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg