Description
Blueberry Baked Oats is a wholesome and delicious breakfast dish that combines the goodness of oats, ripe banana, and juicy blueberries, baked to perfection. It’s easy to make, comforting, and perfect for a nutritious start to your day.
Ingredients
Scale
Oat Mixture:
- 1 cup rolled oats
- 1 ripe banana
- 1/2 cup milk (dairy or non-dairy)
- 1 egg
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
- pinch of salt
- optional: cinnamon or nutmeg for flavor
Blueberry Topping:
- 1/2 cup fresh or frozen blueberries
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and lightly grease a small baking dish or two ramekins.
- Blend the ingredients: In a blender, combine the oats, banana, milk, egg, baking powder, vanilla, maple syrup, and salt. Blend until smooth.
- Add blueberries: Stir in the blueberries by hand. Pour the mixture into the prepared dish and top with extra blueberries if desired.
- Bake: Bake for 25 to 30 minutes until golden and a toothpick inserted into the center comes out clean. Allow to cool slightly before serving.
Notes
- You can add protein powder or nut butter for extra protein.
- To make it vegan, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 240
- Sugar: 10g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 95mg
