Description
Indulge in the best spinach frittata you’ll ever taste with this easy-to-follow recipe. Perfect for breakfast or brunch, this vegetarian dish is packed with flavor and nutrients.
Ingredients
Scale
Eggs:
- 8 large eggs
Milk Mixture:
- 1/4 cup whole milk
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Vegetables and Cheese:
- 1 tbsp olive oil
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 5 oz fresh baby spinach
- 1/2 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C).
- Prepare Egg Mixture: Whisk eggs, milk, salt, pepper, and red pepper flakes in a bowl.
- Cook Vegetables: Sauté onion and garlic in olive oil. Add spinach and cook until wilted.
- Assemble Frittata: Spread spinach in skillet, pour in egg mixture, and top with tomatoes and feta.
- Bake: Cook on stovetop, then transfer to oven and bake until set and golden.
- Serve: Rest for 5 minutes before slicing and serving.
Notes
- You can substitute feta with goat cheese or mozzarella.
- For more protein, add cooked bacon or sausage.
- This frittata is great for meal prep and can be served warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 280mg
