Baked Cajun Salmon with Parmesan Risotto Recipe
Looking to elevate your weeknight dinner game with a meal that impresses but doesn’t demand hours in the kitchen? The Baked Cajun Salmon with Parmesan Risotto Recipe is a lively, flavor-packed combo that marries the gentle heat and smoky aroma of Cajun-spiced salmon with a luxuriously creamy Parmesan risotto. This dish isn’t just downright comforting—every bite delivers a fusion of bold Southern zing and classic Italian richness, making it perfect for cozy family meals or special occasions alike.

Ingredients You’ll Need
You won’t believe how a handful of simple pantry staples transform into something magical in this recipe! Each ingredient plays its role—whether it’s adding velvety creaminess, golden color, brightness, or a spicy punch—and together, they create vibrant flavors and textures you’ll crave again and again.
- Salmon Fillets: Go for fresh, center-cut fillets for the juiciest, flakiest results every time.
- Olive Oil: Adds moisture and helps the Cajun seasoning stick to the salmon beautifully.
- Cajun Seasoning: A fiery, robust blend that wakes up the salmon with smoky depth and gentle heat.
- Garlic Powder: Boosts savory flavor and supports the Cajun seasoning.
- Smoked Paprika: Lends a subtle smokiness and rich color to the fish.
- Salt and Black Pepper: Essential for balancing all the bold flavors.
- Lemon Wedges: Squeeze at serving to add a bright, citrusy finish.
- Arborio Rice: This short-grain Italian rice swells up creamy and tender in risotto.
- Butter: Gives the risotto that classic silkiness and luxurious mouthfeel.
- Onion: A sweet, mellow base for the risotto—finely chop for quick, even cooking.
- Dry White Wine (Optional): Adds extra depth and acidity, but you can skip it if you prefer alcohol-free.
- Chicken or Vegetable Broth: Warm it up to ensure perfectly cooked, creamy risotto every time.
- Parmesan Cheese: The star of the risotto, its saltiness and nutty flavor melds everything together.
- Fresh Parsley: A sprinkling delivers herby freshness and pretty color—optional, but recommended!
How to Make Baked Cajun Salmon with Parmesan Risotto Recipe
Step 1: Prep the Salmon and Oven
Start your Baked Cajun Salmon with Parmesan Risotto Recipe by preheating your oven to 400°F—it’s the sweet spot for juicy salmon. Line a baking sheet with parchment paper for easy cleanup. Pat your salmon fillets dry so the seasoning will stay put and create that crave-worthy crust.
Step 2: Make the Cajun Marinade
In a small bowl, whisk together olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper. This aromatic blend clings to the salmon and delivers flavor in every bite. Generously brush your mixture over each salmon fillet, making sure to cover the tops completely for extra punch.
Step 3: Bake the Salmon
Place the seasoned fillets skin-side down on the lined sheet and slide them into the oven. Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and is just cooked through. Don’t overbake—it’s always better to err on the side of a slightly pink center!
Step 4: Start the Parmesan Risotto Base
While the salmon bakes, heat olive oil and butter in a large saucepan over medium heat. Sauté the chopped onion until it turns soft and translucent, which usually takes about 3 to 4 minutes. This first step develops a sweet, mellow base for your creamy risotto.
Step 5: Toast the Rice and Deglaze
Add the Arborio rice to the pan, stirring for 1 to 2 minutes until the grains look just a bit translucent around the edges. If using wine, pour it in now, stirring and letting it mostly absorb, which infuses the risotto with subtle acidity and depth.
Step 6: Add Broth Gradually
Begin ladling in the warm broth about 1 cup at a time, stirring after each addition. Wait until the liquid is mostly absorbed before adding more. Keep going for 18 to 20 minutes, stirring often, until the rice is creamy and al dente. This step is where the real magic happens—patience pays off with luscious, restaurant-worthy risotto.
Step 7: Finish with Parmesan and Season
Once the rice is perfectly creamy, stir in the grated Parmesan cheese until melted and smooth. Taste and adjust seasoning with salt and pepper if needed. The risotto should be loose and creamy, never sticky or dry.
Step 8: Serve and Garnish
To bring this Baked Cajun Salmon with Parmesan Risotto Recipe together, spoon a generous bed of risotto on each plate and nestle a golden, zesty salmon fillet on top. Garnish with lemon wedges and a sprinkle of fresh parsley for extra flair.
How to Serve Baked Cajun Salmon with Parmesan Risotto Recipe

Garnishes
Brighten each serving with a fresh squeeze of lemon and a generous shower of chopped parsley. The lemon amplifies all the flavors and cuts through the richness, while parsley adds color and freshness. For a touch of heat, sprinkle a few extra red pepper flakes right at the table.
Side Dishes
Since this meal already features a rich, creamy risotto, simple sides work best. Think sautéed baby spinach, garlic-roasted broccolini, or a zippy arugula salad tossed with lemon vinaigrette. Each one offers crunch or vibrant green notes that balance the dish perfectly.
Creative Ways to Present
For a dinner party wow-factor, use ring molds to stack the Parmesan risotto neatly, then perch the Cajun salmon atop each one. Or serve family-style on a big platter, letting everyone help themselves to creamy risotto and salmon. For a playful twist, create small tasting portions in bowls or on appetizer spoons for an elegant starter.
Make Ahead and Storage
Storing Leftovers
Store any leftover Baked Cajun Salmon with Parmesan Risotto Recipe in airtight containers. The salmon and risotto can be refrigerated separately for up to two days to maintain optimal freshness and texture.
Freezing
While the salmon freezes beautifully, Parmesan risotto can become a touch grainy after thawing. If you do freeze leftovers, place the cooled salmon and risotto in separate freezer-safe containers. For best quality, enjoy within a month and expect to revive the risotto with extra broth when reheating.
Reheating
Reheat the salmon gently in a low oven or microwave until just warmed through—avoid overcooking. Warm the risotto on the stovetop or in the microwave with a splash of broth or water, stirring until creamy and smooth again. Be patient and stir frequently to restore its luscious texture.
FAQs
Can I use frozen salmon for this recipe?
Absolutely! Just be sure to fully thaw and pat your salmon dry before seasoning. This helps the spices adhere and ensures even, flavorful baking.
Is this recipe gluten-free?
Yes, both salmon and risotto are naturally gluten-free. Just double-check that your Cajun seasoning and broth are certified gluten-free if you’re cooking for someone with sensitivities.
What can I use instead of Arborio rice?
While Arborio is the classic choice for risotto because of its creamy starchiness, Carnaroli or Vialone Nano rice work beautifully as substitutes. Regular white rice won’t yield the same creamy texture.
Can I make the risotto ahead of time?
Definitely! Prepare the risotto a day in advance and cool it quickly. When you’re ready to serve, reheat on the stove with broth, stirring until creamy. The flavors actually deepen as it sits!
How spicy is the Baked Cajun Salmon with Parmesan Risotto Recipe?
The Cajun seasoning brings a pleasant, gentle heat that shouldn’t overpower most palates. If you want it hotter, add a pinch of cayenne; if you prefer a milder dish, simply reduce the Cajun spice or try a garlic-herb blend instead.
Final Thoughts
If you’re looking for a cozy yet exciting dinner that’ll have everyone coming back for seconds, give this Baked Cajun Salmon with Parmesan Risotto Recipe a try! It’s the perfect mix of easy, elegant, and downright delicious—ideal for both relaxing nights at home and memorable meals with friends. Let your kitchen be filled with savory aromas and smiles all around!
Print
Baked Cajun Salmon with Parmesan Risotto Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Baked Cajun Salmon with Parmesan Risotto recipe is a flavorful and comforting dish that combines spicy Cajun-seasoned salmon with creamy Parmesan risotto. Perfect for a special dinner or a weekend treat!
Ingredients
For the salmon:
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- Lemon wedges for serving
For the risotto:
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 small onion, finely chopped
- 1 1/2 cups Arborio rice
- 1/2 cup dry white wine (optional)
- 5 cups low-sodium chicken or vegetable broth, warmed
- 3/4 cup grated Parmesan cheese
- Salt and black pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Pat the salmon dry and place fillets skin-side down on the sheet. In a small bowl, mix olive oil with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper. Brush the mixture evenly over the tops of the salmon fillets. Bake for 12–15 minutes, or until salmon is flaky and cooked through.
- Meanwhile, in a large saucepan, heat olive oil and butter over medium heat. Add chopped onion and cook until translucent, about 3–4 minutes. Stir in Arborio rice and toast for 1–2 minutes. Pour in the wine (if using) and cook until mostly absorbed. Begin adding warm broth 1 ladle at a time, stirring frequently and allowing each addition to absorb before adding more. Continue this process for 18–20 minutes, until rice is creamy and tender. Stir in Parmesan cheese and season with salt and pepper to taste.
- Serve each salmon fillet over a bed of Parmesan risotto and garnish with parsley and lemon wedges if desired.
Notes
- If you prefer a milder flavor, use less Cajun seasoning or substitute with a simple garlic herb blend.
- The risotto can be made ahead and reheated with a splash of broth to loosen it.
- This dish pairs beautifully with sautéed greens or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with risotto
- Calories: 580
- Sugar: 2g
- Sodium: 570mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 90mg