Description
These Air Fryer Egg Bites are a delicious and easy-to-make breakfast option that is perfect for meal prep. Packed with protein and customizable with your favorite mix-ins, these fluffy egg bites are a great way to start your day.
Ingredients
Scale
Egg Mixture:
- 6 large eggs
- 1/4 cup milk or heavy cream
- 1/4 cup shredded cheddar cheese
- 1/4 cup cooked and crumbled bacon or diced ham
- 2 tablespoons diced bell pepper
- 2 tablespoons chopped spinach
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Additional:
- Nonstick spray or silicone egg mold
Instructions
- Prepare Egg Mixture: Whisk together eggs, milk, salt, and pepper. Stir in cheese, meat, bell pepper, and spinach.
- Fill Mold: Spray egg bite mold with nonstick spray. Fill each cup 3/4 full with egg mixture.
- Cook: Preheat air fryer to 300°F (150°C). Place mold in the basket and cook for 10–12 minutes until set.
- Serve: Allow to cool before serving warm.
Notes
- Customize with your favorite mix-ins like mushrooms, onions, or different cheeses.
- Store leftovers in the fridge for up to 4 days—reheat in the air fryer or microwave.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 110
- Sugar: 1g
- Sodium: 190mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 145mg
