If you are looking for a fresh, healthy, and incredibly flavorful dish to enjoy any time of the day, this Salmon-Stuffed Avocados Recipe is absolutely a must-try. Combining the creamy richness of perfectly ripe avocados with hearty, flaky salmon and a zesty, herbaceous filling, this recipe brings together a balance of textures and bright flavors that feel indulgent but are surprisingly simple to prepare. Whether you’re craving a light lunch, a stunning appetizer for guests, or just a vibrant way to enjoy seafood and avocado together, these salmon-stuffed avocados will quickly become a favorite go-to in your kitchen.
Ingredients You’ll Need
Gathering a handful of fresh, straightforward ingredients is all it takes to create this delightful dish. Each component brings something unique to the bowl—creamy avocado, tangy mustard, and fresh herbs all work in harmony to create a well-rounded, refreshing bite.
- 2 ripe avocados: The star base of the dish, providing creamy texture and a subtle buttery flavor.
- 1 (6 oz) can wild-caught salmon: Offering a convenient and flavorful protein that’s easy to flake and blend.
- 2 tablespoons Greek yogurt or mayonnaise: Adds a smooth, tangy element to bind the filling while keeping it moist.
- 1 tablespoon Dijon mustard: Introduces a mild punch of spice and depth to brighten the overall taste.
- 1 tablespoon lemon juice: Essential for lifting flavors and adding a fresh citrus zing.
- 1 tablespoon red onion, finely diced: Brings crunch and a touch of sharpness for contrast.
- 1 tablespoon fresh dill, chopped: Delivers a delicate, herbaceous note that complements salmon beautifully.
- Salt and pepper to taste: To perfectly season and balance the filling.
- 1 teaspoon smoked paprika (optional): A smoky sprinkle for garnish that adds complexity and color.
- Fresh parsley or additional dill for garnish (optional): Fresh herbs for a pretty finishing touch.
How to Make Salmon-Stuffed Avocados Recipe
Step 1: Prepare the Avocados
Start by slicing your ripe avocados in half, carefully removing the pits. Next, scoop out a small portion of the avocado flesh from each half, creating little wells perfect for filling. Don’t toss that extra avocado; you’ll fold it into your salmon mixture to keep the texture creamy and the flavor consistent throughout.
Step 2: Mix the Filling
In a medium bowl, combine the flaked salmon with the Greek yogurt or mayonnaise. Stir in the Dijon mustard, lemon juice, finely diced red onion, chopped fresh dill, and the reserved avocado flesh. Mix everything gently but thoroughly until the ingredients are well incorporated. Taste and season with salt and pepper to brighten all the flavors.
Step 3: Stuff the Avocados
Now it’s time to fill those lovely avocado halves. Spoon the salmon mixture into each well, pressing down slightly so the filling settles snugly. This step is where your creation really starts to look impressive—each half becomes a colorful, tantalizing little boat of flavor.
Step 4: Garnish
For that extra wow factor, sprinkle the stuffed avocados with smoked paprika if you like a subtle smoky depth. Finish with a few sprigs of fresh parsley or more dill for a vibrant, fresh garnish that looks as good as it tastes.
Step 5: Serve or Chill
You can serve these salmon-stuffed avocados immediately to enjoy the freshness at its peak. Alternatively, they can be refrigerated for up to two hours before serving, making them a great dish to prepare slightly ahead of time.
How to Serve Salmon-Stuffed Avocados Recipe
Garnishes
Simple garnishes like smoked paprika, fresh dill, or parsley not only add an inviting splash of color but also elevate the flavor profile. A small wedge of lemon on the side can be squeezed over just before eating for an added brightness that makes each bite pop.
Side Dishes
This recipe shines as a light meal on its own but pairs wonderfully with crisp salad greens, crusty bread, or even a chilled cucumber soup if you want a refreshing summer meal. Serving alongside a quinoa or couscous salad adds a bit more hearty substance for lunch or dinner.
Creative Ways to Present
For a party or casual gathering, try spooning the salmon mixture onto cucumber rounds or crispy toasted baguette slices. Alternatively, hollow out some small cherry tomatoes to create mini bites using the same filling. Presentation is a fun way to put your personal signature on the Salmon-Stuffed Avocados Recipe!
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator. Keep the avocado halves separate from the filling to prevent browning, or lightly brush the avocado with lemon juice to slow oxidation. Enjoy within 1-2 days for the best freshness.
Freezing
Because avocados and mayonnaise-based fillings don’t freeze well due to textural changes, freezing is not recommended for your salmon-stuffed avocados. It’s best to enjoy them fresh or within a couple of days after preparation.
Reheating
This dish is best served cold or at room temperature so there is no need to reheat. If you do want to warm the salmon mixture itself for a different style, do so gently on the stovetop before stuffing the avocados, but keep in mind the avocado should remain cool and fresh.
FAQs
Can I use fresh salmon instead of canned for the Salmon-Stuffed Avocados Recipe?
Absolutely! Fresh cooked salmon works beautifully in this recipe and brings an even more vibrant flavor. Simply cook and flake the salmon before mixing it with the other ingredients.
What can I substitute for Greek yogurt or mayonnaise?
If you’d like a dairy-free or lighter option, try using mashed avocado, a creamy cashew spread, or even a little silken tofu to keep the mixture smooth and moist.
How do I keep the avocado from browning after stuffing?
To help prevent browning, sprinkle lemon juice over the avocado halves both before and after stuffing. Also, store the stuffed avocados covered tightly in plastic wrap or an airtight container in the refrigerator.
Is the Salmon-Stuffed Avocados Recipe suitable for meal prep?
Yes, it’s great for meal prep if you assemble the filling ahead of time and stuff the avocados just before serving to keep them fresh. This way, you save time and avoid avocado discoloration.
Can I add other ingredients to the salmon filling?
Definitely! Feel free to add diced celery, capers, or even a touch of hot sauce if you want to customize the flavor. This recipe is versatile and welcomes your creativity.
Final Thoughts
I hope this Salmon-Stuffed Avocados Recipe inspires you to bring something fresh, delicious, and quick to your table. Its combination of creamy avocado and flavorful salmon filling is truly a match made in heaven, perfect for any occasion. Give it a try—you’ll find it hard to resist coming back for seconds or sharing it with your favorite people.
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Salmon-Stuffed Avocados Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Description
Salmon-Stuffed Avocados are a quick and nutritious appetizer or light meal featuring creamy ripe avocados filled with a flavorful mixture of wild-caught salmon, Greek yogurt, mustard, and fresh herbs. This no-cook recipe combines the richness of avocado with the tangy and savory flavors of salmon and seasonings, making it perfect for a healthy, protein-packed dish ready in just 10 minutes.
Ingredients
Avocados
- 2 ripe avocados, halved and pitted
Salmon Mixture
- 1 (6 oz) can wild-caught salmon, drained and flaked (or cooked fresh salmon, flaked)
- 2 tablespoons Greek yogurt or mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon red onion, finely diced
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
Garnish (optional)
- 1 teaspoon smoked paprika
- Fresh parsley or additional dill
Instructions
- Prepare the avocados: Cut the avocados in half and remove the pits. Carefully scoop out a bit of the flesh from each half to create a cavity for the salmon filling. Keep the scooped-out avocado flesh aside for the filling mixture.
- Make the salmon filling: In a medium bowl, combine the flaked salmon, Greek yogurt or mayonnaise, Dijon mustard, lemon juice, finely diced red onion, chopped fresh dill, and the reserved avocado flesh. Mix well until all ingredients are thoroughly incorporated. Season the mixture with salt and pepper to taste.
- Stuff the avocados: Spoon the salmon mixture evenly into each avocado half, gently packing it in to fill the cavity without overflowing.
- Add garnish: Sprinkle the stuffed avocados with smoked paprika for a hint of smoky flavor and vibrant color. Garnish with fresh parsley or additional dill if desired to enhance presentation and freshness.
- Serve or refrigerate: Serve the salmon-stuffed avocados immediately for best texture and flavor, or place them in the refrigerator for up to 2 hours before serving to chill and allow flavors to meld.
Notes
- You can substitute Greek yogurt with mayonnaise based on your preference for creaminess and flavor.
- Use fresh wild-caught salmon if canned salmon is not available; just ensure it is cooked and flaked before mixing.
- For extra crunch, add finely diced celery or cucumber to the salmon mixture.
- This recipe is best served fresh to prevent avocados from browning. If needed, brush avocado halves lightly with lemon juice to slow oxidation.
- Adjust the seasoning to your taste, especially salt and pepper, as canned salmon can vary in saltiness.
