If you’re a fan of comforting breakfasts and irresistible sweet treats, then you are absolutely going to love this One-Bowl Banana Bread Cinnamon Rolls Recipe. It combines the tender, moist texture of banana bread with the warm, spicy swirl of cinnamon rolls—all made effortlessly in a single bowl. Perfectly rich from ripe bananas and sweetened naturally with a touch of maple syrup or honey, these cinnamon rolls are not just delicious but also surprisingly simple to whip up. Whether it’s a weekend brunch or an anytime snack, this recipe delivers that cozy homemade feel with minimal fuss and maximum flavor.

Ingredients You’ll Need
This recipe shines because of its simple pantry staples that come together to create a deliciously moist dough packed with flavor. Each ingredient plays an important role in texture, taste, or aroma, making these cinnamon rolls truly special.
- Mashed ripe bananas: Provides natural sweetness and moisture while adding a subtle banana flavor.
- Maple syrup or honey: A natural sweetener that enhances sweetness without overpowering the bananas.
- Unsweetened applesauce: Helps keep the rolls moist while reducing the need for extra oil.
- Melted coconut oil or butter: Adds richness and a tender crumb.
- Vanilla extract: Brings out the warmth and depth of flavor in the dough.
- Ground cinnamon: Split between the dough and swirl for that signature spicy kick.
- Baking soda: Gives just enough lift to keep the rolls soft and light.
- Salt: Balances sweetness and enhances all the flavors.
- All-purpose or gluten-free flour: The structure-builder that turns the mixture into a dough.
- Coconut sugar or brown sugar (for filling): Creates that perfectly sweet and caramelized cinnamon swirl.
- Chopped walnuts (optional): Adds a delightful crunch and nutty flavor.
- Powdered sugar: The base for the luscious glaze topping.
- Almond milk or milk of choice: Thins the glaze for smooth drizzling.
How to Make One-Bowl Banana Bread Cinnamon Rolls Recipe
Step 1: Prepare Your Baking Dish and Oven
Start by preheating your oven to 350°F (175°C). Grease an 8×8-inch baking dish, or any similar sized pan, to ensure your rolls won’t stick and come out perfectly golden. Having your baking space ready makes the whole process smoother and helps you maintain the flow.
Step 2: Mix the Wet Ingredients in One Bowl
This is where the beauty of the One-Bowl Banana Bread Cinnamon Rolls Recipe truly shines. In your large mixing bowl, mash the ripe bananas until smooth, then add your maple syrup or honey, unsweetened applesauce, melted coconut oil, and vanilla extract. Stir everything gently until it’s beautifully combined, creating a rich, fragrant base for your dough.
Step 3: Add Dry Ingredients and Form Dough
To the same bowl, sprinkle in the baking soda, salt, and one teaspoon of ground cinnamon. Then gradually add the flour, mixing until you form a thick, cohesive dough. It’s a wonderfully hands-on step where the dough pulls together effortlessly, almost like magic, thanks to the moisture from the bananas and applesauce.
Step 4: Prepare the Cinnamon Sugar Filling
In a small bowl, combine the coconut or brown sugar with the remaining tablespoon of ground cinnamon. This mixture becomes your irresistibly sweet and spicy filling. Setting this aside for a moment lets you focus on rolling out the dough perfectly.
Step 5: Roll Out the Dough and Add the Filling
Lightly flour your workspace and roll your dough into a 1/4-inch thick rectangle. This thin layer is key for getting delicate layers in each cinnamon roll. Sprinkle the cinnamon sugar evenly over the surface, and if you’re feeling a bit nutty, scatter the chopped walnuts on top for added texture and flavor.
Step 6: Roll, Slice, and Arrange
Carefully roll the dough from the long edge into a tight log. This step can be so satisfying as you see the cinnamon swirl start to form inside. Slice the log into 8 to 10 even rolls and place them snugly into your prepared baking dish—this close placement ensures soft sides that meld together beautifully while baking.
Step 7: Bake Until Golden Perfection
Slide your rolls into the oven and bake for 30 to 35 minutes. Keep an eye out for a lovely golden brown color and a firm yet soft touch. The aroma wafting from your oven will let you know you are exactly on track.
Step 8: Make the Glaze
While the rolls are baking, whisk together the powdered sugar and almond milk to create a sweet, silky glaze. This glaze is the perfect finishing touch, adding a lovely sweetness and a bit of shine once drizzled over warm rolls.
Step 9: Drizzle and Enjoy
Once out of the oven, generously drizzle your glaze over the warm cinnamon rolls. The glaze will melt into the swirls, filling every nook with sugary goodness. Let them cool just slightly before digging in; these are best enjoyed warm and fresh!
How to Serve One-Bowl Banana Bread Cinnamon Rolls Recipe

Garnishes
For a final touch that wows, consider sprinkling additional chopped walnuts or a dusting of extra cinnamon on top of the glazed rolls. A few fresh banana slices or even a light drizzle of maple syrup can also enhance the presentation and flavor.
Side Dishes
These rolls pair beautifully with a side of fresh seasonal fruit or a creamy bowl of yogurt to balance the sweetness. A hot cup of coffee, chai tea, or your favorite latte makes the perfect beverage to complement the warm spices and banana flavors.
Creative Ways to Present
Turn your cinnamon rolls into a shareable brunch centerpiece by arranging them on a rustic wooden board surrounded by fruit and nuts. Alternatively, split a roll and add a dollop of whipped cream or nut butter for an indulgent snack. They also make adorable individual servings if you place each in a cupcake liner before baking.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (which might be tough!), store them in an airtight container at room temperature for up to two days. This keeps the rolls soft and fresh, preserving that tender crumb and flavorful cinnamon swirl.
Freezing
Want to enjoy these rolls later? Freeze them unglazed in a single layer on a baking sheet first to prevent sticking, then transfer to a freezer-safe bag or container. They’ll keep well for up to 3 months. When you’re ready, thaw overnight in the refrigerator before reheating.
Reheating
To bring your cinnamon rolls back to life, warm them in a preheated oven at 300°F (150°C) for 10 to 15 minutes, or microwave for 20 to 30 seconds. Adding a bit more glaze or butter before serving will refresh their moist, gooey texture.
FAQs
Can I use overripe bananas for this recipe?
Absolutely! Overripe bananas with lots of brown spots are actually ideal because they are sweeter and mash more easily, imparting great flavor to your banana bread cinnamon rolls.
Is it possible to make this recipe dairy-free?
Yes! Using coconut oil instead of butter and almond milk (or any plant-based milk) for the glaze keeps this recipe completely dairy-free without sacrificing richness or taste.
Can I add nuts or other mix-ins?
Definitely. While the recipe suggests chopped walnuts for a nice crunch, you can swap them for pecans, chocolate chips, or dried fruit depending on your preference.
Do I need a stand mixer to make the dough?
Nope! The One-Bowl Banana Bread Cinnamon Rolls Recipe is designed for easy mixing by hand right in one bowl, making clean-up a breeze and the process more enjoyable.
How do I get the cinnamon swirl to stay inside the rolls?
Rolling the dough tightly and slicing carefully helps keep the swirl intact. Using just enough filling without overloading the dough ensures the cinnamon sugar layers won’t spill out during baking.
Final Thoughts
This One-Bowl Banana Bread Cinnamon Rolls Recipe is truly a delightful treat that feels like a warm hug from the inside out. It’s simple, fun to make, and packed with flavors that everyone will adore. I encourage you to try this recipe soon—whether for a cozy morning or a sweet snack, it’s bound to become one of your favorites just like it is mine!
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One-Bowl Banana Bread Cinnamon Rolls Recipe
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-50 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These One-Bowl Banana Bread Cinnamon Rolls combine the comforting flavors of ripe bananas and cinnamon in a soft, tender roll that’s perfect for breakfast or dessert. Made with simple wholesome ingredients, this easy recipe uses a single bowl for quick prep and bakes up into delightful spirals drizzled with a sweet almond milk glaze.
Ingredients
Dough
- 1 1/2 cups mashed ripe bananas (about 3 medium bananas)
- 1/4 cup maple syrup or honey
- 1/4 cup unsweetened applesauce
- 1/4 cup melted coconut oil (or butter)
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 2 1/2 cups all-purpose flour (or gluten-free flour)
- 1 teaspoon ground cinnamon
Swirl Filling
- 1/4 cup coconut sugar or brown sugar
- 1 tablespoon ground cinnamon
- 1/4 cup chopped walnuts (optional)
Glaze
- 1/2 cup powdered sugar
- 1–2 tablespoons almond milk (or milk of choice)
Instructions
- Preheat and Prepare Pan. Preheat your oven to 350°F (175°C) and grease an 8×8-inch or similar size baking dish to prevent sticking and ensure easy removal of the cinnamon rolls.
- Mix Wet Ingredients. In a large mixing bowl, mash the ripe bananas until smooth. Add in the maple syrup or honey, unsweetened applesauce, melted coconut oil, and vanilla extract. Stir everything together until well combined and homogeneous.
- Add Dry Ingredients to Form Dough. To the same bowl, add baking soda, salt, 1 teaspoon ground cinnamon, and flour. Mix thoroughly until a thick dough forms, ensuring all ingredients are evenly incorporated.
- Prepare Cinnamon Sugar Filling. In a small bowl, combine the coconut sugar or brown sugar with 1 tablespoon ground cinnamon. Mix well and set aside. This mixture will create the delightful swirl inside the rolls.
- Roll Out Dough and Add Filling. Lightly flour a clean surface and roll the dough into a 1/4-inch thick rectangle. Evenly sprinkle the prepared cinnamon-sugar mixture over the dough, then scatter chopped walnuts on top if using, for added texture and flavor.
- Form Rolls. Carefully roll the dough from the long edge into a tight log, ensuring the filling stays inside. Slice this log into 8 to 10 individual cinnamon rolls and arrange them evenly in the prepared baking dish.
- Bake Rolls. Place the baking dish in the oven and bake the rolls for 30 to 35 minutes, or until they turn golden brown and feel firm to the touch. This ensures they are baked through with a soft yet structured texture.
- Prepare Glaze. While the rolls are baking, whisk together the powdered sugar and 1 to 2 tablespoons of almond milk or milk of choice until smooth and pourable, forming a sweet glaze.
- Glaze and Serve. Remove the cinnamon rolls from the oven and immediately drizzle the glaze over the warm rolls. Serve warm for the best flavor and texture experience.
Notes
- For a nut-free version, omit the chopped walnuts or substitute with seeds like pumpkin or sunflower seeds.
- Use ripe bananas for maximum sweetness and moisture in the dough.
- You can substitute maple syrup with honey or agave nectar based on preference or dietary needs.
- If you prefer a thicker glaze, use less almond milk; for a thinner glaze, add more gradually.
- To make this recipe vegan, use a plant-based butter or coconut oil and ensure the glaze uses plant-based milk.
- Store leftover rolls in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Reheat before serving to restore softness.