Name: High Protein Chia Seed Pudding with Greek Yogurt Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup unsweetened almond milk; 1/2 cup plain Greek yogurt; 3 tablespoons chia seeds; 1 scoop vanilla protein powder (about 25–30g); 1 teaspoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract; Fresh berries and chopped nuts for topping

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If you’re looking for a breakfast that hits every note—nutritious, incredibly satisfying, and ready to grab on a busy morning—High Protein Chia Seed Pudding with Greek Yogurt is about to become your new favorite routine. This powerhouse breakfast delivers a perfect balance of creamy, luscious texture with a refreshing bite from chia seeds, and it gets a major protein boost thanks to Greek yogurt and protein powder. Fresh berries and chopped nuts on top make it as beautiful as it is delicious. As someone who loves food that supports a healthy start while feeling like a treat, trust me: this is a recipe you’ll want to make on repeat.

High Protein Chia Seed Pudding with Greek Yogurt Recipe - Recipe Image

Ingredients You’ll Need

1 cup unsweetened almond milk
- 1 cup unsweetened almond milk
1/2 cup plain Greek yogurt
- 1/2 cup plain Greek yogurt
3 tablespoons chia seeds
- 3 tablespoons chia seeds
1 scoop vanilla protein powder (about 25–30g)
- 1 scoop vanilla protein powder (about 25–30g)
1 teaspoon honey or maple syrup (optional)
- 1 teaspoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
- 1/2 teaspoon vanilla extract
Fresh berries and chopped nuts for topping
- Fresh berries and chopped nuts for topping

How to Make High Protein Chia Seed Pudding with Greek Yogurt

Step 1: Combine Your Base Ingredients

Start by whisking together the almond milk, plain Greek yogurt, and chia seeds in a medium bowl or jar. This combo is what gives the High Protein Chia Seed Pudding with Greek Yogurt its signature creamy-yet-light consistency. Mix well so the chia seeds are evenly distributed—this is key for that gorgeous, uniform texture later on.

Step 2: Add Protein and Flavor

Next, sprinkle in the vanilla protein powder, your optional honey or maple syrup, and the vanilla extract. Whisk vigorously! This not only breaks up any protein powder clumps but ensures every bite is as flavorful as the last. You’ll notice the mixture start to thicken even after the first few minutes.

Step 3: Let It Rest and Stir Again

Here’s a pro tip: after mixing everything together, let your pudding sit for about 5 minutes, then give it another good stir. This catches any chia seeds that want to clump at the bottom and ensures a smooth, even set once it chills. Those extra 30 seconds make a big difference!

Step 4: Cover and Chill

Cover your bowl or transfer everything to a jar and pop it in the fridge. The real magic happens here: as it rests for at least 4 hours (or, better yet, overnight), the chia seeds expand and soak up all that creamy goodness, transforming your mix into a thick, pudding-like delight.

Step 5: Top and Enjoy

When you’re ready to eat, give your High Protein Chia Seed Pudding with Greek Yogurt a good stir (this redistributes any settled seeds), and top with a handful of fresh berries and chopped nuts. Every spoonful is a treat—sweet, tangy, and full of interesting textures.

How to Serve High Protein Chia Seed Pudding with Greek Yogurt

Garnishes

Let’s be honest: toppings transform this pudding from simple to spectacular. A sprinkle of fresh berries not only adds color and natural sweetness but also contrasts beautifully with the pudding’s creamy backbone. Chopped almonds, walnuts, or pecans give you crunch and a hint of richness. Try a pinch of toasted coconut or a dusting of cinnamon to keep things interesting—and utterly Instagram-worthy.

Side Dishes

To round out your breakfast or brunch spread, serve your High Protein Chia Seed Pudding with Greek Yogurt alongside a fresh fruit salad or a platter of sliced melon and citrus. If you like something savory, pair it with a boiled egg or two for an impressive, high-protein plate. Don’t forget a hot cup of good coffee or a frothy matcha latte!

Creative Ways to Present

Turn your pudding into a showstopper by layering it parfait-style in a glass with granola, fruit, and a drizzle of nut butter for a grab-and-go breakfast that looks like it came from a café. For meal prep, portion it into individual jars—easy to stack in the fridge and perfect for busy mornings. Hosting brunch? Spoon the pudding into small dessert glasses and garnish with edible flowers for a gorgeous finish.

Make Ahead and Storage

Storing Leftovers

This is a meal prep hero: your High Protein Chia Seed Pudding with Greek Yogurt will keep beautifully in the fridge for up to 4 days. Store it in a tightly sealed container or divided into single-serve jars, and simply add your favorite toppings right before serving for maximum freshness and crunch.

Freezing

While chia pudding is best enjoyed straight from the fridge, you can freeze it if needed! Scoop portions into freezer-safe containers, leaving just a bit of space for expansion. Thaw overnight in the fridge before eating. The texture may be slightly softer, so stir well and add fresh toppings to bring it back to life.

Reheating

There’s no need to reheat your High Protein Chia Seed Pudding with Greek Yogurt—it’s meant to be enjoyed chilled, especially for that ultra-creamy, satisfying texture. If you prefer a slightly warmer pudding, bring it to room temperature for about 20 minutes before eating, and be sure to give it a stir for smoothness.

FAQs

Can I make this chia seed pudding dairy-free?

Absolutely! Simply swap the Greek yogurt for a thick plant-based yogurt—like coconut or almond yogurt—and use plant-based protein powder. You’ll still get that wonderful creamy texture and plenty of protein.

How do I keep the chia seeds from clumping?

Great question—stirring is your best friend. Whisk everything together thoroughly, let it sit for five minutes, then stir again before chilling. This extra step ensures even distribution for perfect pudding every time.

What are the best toppings for High Protein Chia Seed Pudding with Greek Yogurt?

Fresh berries, chopped nuts, seeds, granola, shredded coconut, or even a swirl of nut butter are all delicious choices. Mix and match to find your favorite flavor combos and textures!

Can I prepare High Protein Chia Seed Pudding with Greek Yogurt ahead of time?

Yes, meal prepping is what this recipe does best! Make several servings at once and store in jars or airtight containers. It’s ready to grab and go for breakfast or snacks all week long.

Can I use flavored yogurt or a different protein powder?

Definitely! Flavored Greek yogurt adds extra sweetness and interest, just be mindful of the added sugar. Feel free to experiment with chocolate or berry protein powders for different takes on the classic recipe.

Final Thoughts

If you haven’t tried High Protein Chia Seed Pudding with Greek Yogurt yet, now’s the time to dive in. With just a few ingredients, a little prep, and all the right toppings, you’ll have a breakfast that keeps you full, energized, and truly happy to start the day. Give it a try—I promise you’ll want to keep it on repeat!

High Protein Chia Seed Pudding with Greek Yogurt Recipe

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4.6 from 8 reviews

Author: admin
Total Time: 5 minutes (plus chilling)
Yield: 2 servings 1x
Diet: Vegetarian

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Description

This High Protein Chia Seed Pudding with Greek Yogurt is a nutritious and satisfying breakfast option. Packed with protein, fiber, and healthy fats, it’s an easy make-ahead meal that will keep you full and energized.

Ingredients

Scale

1 cup unsweetened almond milk

1 cup unsweetened almond milk

1/2 cup plain Greek yogurt

1/2 cup plain Greek yogurt

3 tablespoons chia seeds

3 tablespoons chia seeds

1 scoop vanilla protein powder (about 25–30g)

1 scoop vanilla protein powder (about 25–30g)

1 teaspoon honey or maple syrup (optional)

1 teaspoon honey or maple syrup (optional)

1/2 teaspoon vanilla extract

1/2 teaspoon vanilla extract

Fresh berries and chopped nuts for topping

Fresh berries and chopped nuts for topping

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Instructions

In a medium bowl or jar, whisk together the almond milk, Greek yogurt, chia seeds, protein powder, honey, and vanilla extract until smooth and well combined.

Let the mixture sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 4 hours or overnight until thickened.