Name: Mediterranean Steak Bowl Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 pound flank or skirt steak; 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 cloves garlic (minced); 1 teaspoon dried oregano; Salt and pepper to taste; 2 cups cooked rice or quinoa; 1 cup cherry tomatoes (halved); 1/2 cucumber (diced); 1/4 red onion (thinly sliced); 1/4 cup Kalamata olives (sliced); 1/4 cup crumbled feta cheese; 2 tablespoons chopped fresh parsley; 1/2 cup tzatziki sauce

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If you’re ready for a hearty, flavor-packed dish that brightens up any mealtime, look no further than this Mediterranean Steak Bowl Recipe. It’s a colorful medley of tender grilled steak, fresh veggies, briny olives, creamy feta, and a swirl of cool tzatziki, all layered over a bed of fluffy rice or quinoa. Every bite bursts with vibrant Mediterranean flavors and the goodness of wholesome ingredients, making this bowl just as perfect for a weeknight dinner as it is for impressing guests or prepping lunches ahead.

Mediterranean Steak Bowl Recipe - Recipe Image

Ingredients You’ll Need

What makes this Mediterranean Steak Bowl Recipe truly shine is how each ingredient pulls its weight in taste, texture, and visual appeal. From the star protein to the fresh and zesty toppings, these essentials are simple to source but big on impact.

1 pound flank or skirt steak: The key to a juicy and flavorful bowl; flank or skirt keeps things tender and cooks quickly.
2 tablespoons olive oil: Extra-virgin olive oil infuses richness and helps draw out the flavors in the marinade.
1 tablespoon lemon juice: Adds a bright, zesty punch that tenderizes the steak and lifts all the flavors.
2 cloves garlic (minced): A must for depth and authenticity, garlic gives the marinade its Mediterranean soul.
1 teaspoon dried oregano: Earthy oregano ties together the herbs and vegetables in classic Mediterranean style.
Salt and pepper to taste: Season generously to highlight every layer of flavor in the bowl.
2 cups cooked rice or quinoa: The foundation of each bowl, perfect for catching every juicy morsel and sauce drizzle.
1 cup cherry tomatoes (halved): Juicy and sweet, these add pops of color and brightness.
1/2 cucumber (diced): For a satisfying crunch and coolness that balances the warm steak.
1/4 red onion (thinly sliced): A hint of sharpness and vivid color to wake up the palate.
1/4 cup Kalamata olives (sliced): Briny, savory perfection that brings out the best of the Mediterranean.
1/4 cup crumbled feta cheese: Creamy, tangy, and a little salty—this makes each bite irresistible.
2 tablespoons chopped fresh parsley: A fresh herbal finish that enlivens and beautifies the bowls.
1/2 cup tzatziki sauce: Cool, creamy, and garlicky, a final flourish that pulls everything together.

How to Make Mediterranean Steak Bowl Recipe

Step 1: Marinate the Steak

Whisk the olive oil, lemon juice, minced garlic, oregano, salt, and pepper together in a small bowl until you have a fragrant, unified marinade. Rub this mixture liberally all over your steak, making sure every nook and cranny is covered. Let it sit at least 30 minutes at room temperature so the flavors really sink in, or pop it in the fridge for up to 8 hours for maximum depth.

Step 2: Grill or Sear the Steak

Preheat your grill or a heavy skillet over medium-high heat. Remove the steak from the marinade, letting any excess drip off, and lay it straight onto the hot surface. Cook for about 4 to 5 minutes per side for a lovely medium-rare, or a touch longer if you prefer it cooked through. When it’s beautifully charred and cooked to your liking, transfer it to a clean plate, loosely cover with foil, and let it rest for 5 to 10 minutes—this locks in those marvelous juices.

Step 3: Slice and Prepare the Steak

Once the steak has rested, grab a sharp knife and slice it thinly against the grain. This trick keeps the meat extra tender and melt-in-your-mouth. You’ll see those glorious marinated edges and juicy pink centers just begging to top your bowl!

Step 4: Assemble the Mediterranean Steak Bowl Recipe

Spoon your cooked rice or quinoa into four individual bowls, laying the foundation for all the goodness to follow. Artfully arrange the steak slices, then scatter on your cherry tomatoes, cool cucumber, slivers of red onion, olives, and a generous sprinkle of feta cheese. Drizzle each bowl with a swirl of tzatziki, and top with a flourish of fresh parsley for that signature finishing touch.

Step 5: Serve and Enjoy!

These Mediterranean Steak Bowls are meant to be enjoyed right away while the steak is juicy and warm, perfectly contrasted by the crisp, cool veggies and creamy sauce. Every bowl is customizable, letting everyone load up on their favorite toppings for a dinner that’s as interactive as it is delicious.

How to Serve Mediterranean Steak Bowl Recipe

Garnishes

Elevate each Mediterranean Steak Bowl Recipe with extra goodies—think more fresh parsley, a sprinkle of toasted pine nuts, or a dash of smoked paprika for extra aroma. Lemon wedges on the side are never a bad idea, either, letting everyone add a fresh squeeze just before digging in.

Side Dishes

Pair your bowls with warm pita bread, a simple Greek salad, or even some roasted potatoes for an extra hearty meal. If you fancy an additional dip, a little bowl of hummus or extra tzatziki on the table makes every bite all the more satisfying.

Creative Ways to Present

Serve these bowls on a big platter “family style” for a festive, self-serve experience, or build the bowls in mason jars for eye-catching meal prep. You can even assemble the base and let everyone customize their toppings buffet-style for a casual dinner party that invites creativity.

Make Ahead and Storage

Storing Leftovers

Keep each component of the Mediterranean Steak Bowl Recipe in separate airtight containers in the fridge—this keeps everything fresh and prevents the rice or veggies from getting soggy. The steak, veggies, and tzatziki will all keep well for up to 3 days.

Freezing

The cooked steak and plain rice or quinoa are freezer-friendly. Simply slice the cooled steak and package it in a freezer-safe bag, separating layers with parchment. The steak and grains can be frozen for up to 2 months; simply thaw overnight in the refrigerator before reheating. Avoid freezing the fresh veggies and tzatziki as they tend to lose their texture and freshness.

Reheating

To reheat the steak, place it in a hot skillet or briefly microwave until just warmed through—be careful not to overcook. Rice or quinoa can be warmed in the microwave or on the stovetop with a splash of water to refresh, while the veggies and sauce should always be added fresh from the fridge.

FAQs

Can I substitute chicken for steak in this recipe?

Absolutely! Grilled chicken breast or thighs marinated just like the steak will fit right in. You’ll still get that Mediterranean Steak Bowl Recipe flair, with all the same fresh and vibrant toppings.

What’s the best grain to use as the base?

White or brown rice is classic, but fluffy quinoa is a nutritious alternative that takes on the flavors beautifully. Feel free to use farro, cauliflower rice, or even bulgur for a fun twist.

Can I make this Mediterranean Steak Bowl Recipe dairy-free?

Yes, simply omit the feta cheese and opt for a dairy-free tzatziki or a drizzle of olive oil and lemon instead. You’ll still enjoy all those bright Mediterranean flavors!

How long should I marinate the steak for best results?

At minimum, let your steak marinate for 30 minutes to impart great flavor. However, if time allows, marinating for up to 8 hours in the fridge makes the steak even more tender and tasty.

What can I use instead of steak for a vegetarian version?

Swap the steak with grilled tofu, roasted chickpeas, or even portobello mushrooms. The Mediterranean Steak Bowl Recipe is versatile enough to welcome your favorite plant-based proteins without missing a beat!

Final Thoughts

If you’re craving a meal that feels both special and effortless, this Mediterranean Steak Bowl Recipe truly delivers. With every layer from juicy steak to fresh, crunchy veggies and herbs, there’s something to love in every spoonful. Give it a try—you just might discover your new weeknight favorite!

Mediterranean Steak Bowl Recipe

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4.7 from 8 reviews

Author: admin
Total Time: 30 minutes (active)
Yield: 4 servings 1x
Diet: Vegetarian

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Description

This Mediterranean Steak Bowl recipe is a delicious and nutritious meal that combines tender steak with flavorful Mediterranean-inspired ingredients like olives, feta cheese, and tzatziki sauce. Perfect for a healthy dinner option or meal prep.

Ingredients

Scale

Marinated Steak:

1 pound flank or skirt steak
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic (minced)
1 teaspoon dried oregano
Salt and pepper to taste

Bowl Ingredients:

2 cups cooked rice or quinoa
1 cup cherry tomatoes (halved)
1/2 cucumber (diced)
1/4 red onion (thinly sliced)
1/4 cup Kalamata olives (sliced)
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
1/2 cup tzatziki sauce

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Instructions

Marinate the Steak: In a small bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Rub the mixture all over the steak and let it marinate for at least 30 minutes at room temperature (or up to 8 hours in the fridge).
Cook the Steak: Preheat a grill or skillet over medium-high heat. Cook the steak for 4–5 minutes per side for medium-rare, or until your desired doneness. Remove from heat, cover loosely with foil, and let rest for 5–10 minutes before slicing thinly against the grain.
Assemble the Bowls: Divide the rice or quinoa between four bowls. Top with sliced steak, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Drizzle with tzatziki sauce and sprinkle with fresh parsley. Serve warm or at room temperature.