Spinach and Cheese Stuffed Cauliflower Patties Recipe
If you’re looking for a flavor-packed, veggie-powered comfort food that fits almost any occasion, Spinach and Cheese Stuffed Cauliflower Patties should absolutely make your must-try list! These golden, cheesy rounds are perfect as a snack, side dish, or even a light meal, marrying tender riced cauliflower with vibrant spinach and melty cheeses in every bite. The edges are crisp, the centers gooey and satisfying, and that herby garlic note will have you coming back for seconds (and maybe thirds!). Whether you’re cooking for picky eaters or veggie lovers, this recipe delivers big-time deliciousness with a vibrant, wholesome twist.
Ingredients You’ll Need
Gathering simple, real ingredients is the secret to the irresistible taste and melt-in-your-mouth texture of these Spinach and Cheese Stuffed Cauliflower Patties. Each component brings something special, from the creamy cheeses to the earthy cauliflower—so let’s break down what you’ll need and why it works!
- Riced cauliflower: Acts as the hearty, nutritious base and creates that lovely tender crumble.
- Fresh spinach: Adds beautiful color and subtle earthy flavor; feel free to chop it finely for an even bite.
- Shredded mozzarella cheese: Melts perfectly and provides that classic ooey-gooey center everyone loves.
- Grated Parmesan cheese: Offers savory depth and a bit of sharpness that really amps up the flavor.
- Almond flour or breadcrumbs: Binds everything together and keeps things gluten-free if you wish.
- Egg: The magic glue that holds the patties in their perfectly compact shape.
- Garlic, minced: Lends a welcome aromatic kick—don’t skip it!
- Onion powder: Adds gentle savoriness to complement the other ingredients.
- Salt and black pepper: For balancing and brightening all the flavors.
- Olive oil: Achieves those glorious crisp, golden edges when pan-frying.
How to Make Spinach and Cheese Stuffed Cauliflower Patties
Step 1: Prep the Cauliflower
If you’re using fresh cauliflower, start by steaming or microwaving it until it’s just fork-tender but not mushy. Allow it to cool, then wrap it in a clean towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for achieving patties that are crisp outside and never soggy!
Step 2: Mix Everything Together
Now for the magic moment—combine your riced cauliflower, chopped spinach, both cheeses, flour (almond or breadcrumbs), egg, garlic, onion powder, salt, and pepper in a large bowl. Mix thoroughly until the whole thing comes together. Aim for a mixture that holds its shape when pressed; if it seems too wet, just add a sprinkle more flour or crumbs.
Step 3: Shape the Patties
Scoop up the mixture and form it into 6 to 8 uniform patties, pressing them gently but firmly so they stick together. For a real treat, press a small cube of mozzarella or feta into the center of each patty before sealing it up for that dreamy, gooey reveal when you bite in!
Step 4: Pan-Fry to Perfection
Heat a generous swirl of olive oil in a large skillet over medium heat. Carefully lay in the patties and cook undisturbed for 3 to 4 minutes per side—look for a deep golden color and a delicate crunch when flipped. Transfer the finished patties to a paper towel–lined plate to blot up any extra oil.
Step 5: Serve Warm and Enjoy!
The moment your Spinach and Cheese Stuffed Cauliflower Patties come off the heat, they’re ready to enjoy! Serve them fresh and hot while the cheese is melty, or try one at room temperature for a satisfying snack any time of day.
How to Serve Spinach and Cheese Stuffed Cauliflower Patties
Garnishes
A simple sprinkle of fresh herbs like parsley or chives brings fresh flavor and a little pop of color to your Spinach and Cheese Stuffed Cauliflower Patties. For extra indulgence, a light dusting of Parmesan or a dollop of Greek yogurt can make each bite even more irresistible.
Side Dishes
These patties pair beautifully with a crisp green salad, roasted veggies, or a comforting bowl of tomato soup. Their mild, cheesy flavor means they fit right in next to heartier mains or can even shine at the center of a lighter lunch spread.
Creative Ways to Present
Try stacking your patties with tomato slices or grilled peppers for a veggie tower, or tuck them into a warm pita with tzatziki and crunchy lettuce for a Mediterranean-inspired twist. You can even cut them into wedges for party-friendly finger food that’ll disappear in a flash!
Make Ahead and Storage
Storing Leftovers
Once cooled completely, store any leftover Spinach and Cheese Stuffed Cauliflower Patties in an airtight container in the fridge. They’ll stay fresh and delicious for up to 3 days, making them a fantastic option for meal prep or easy snacking throughout the week.
Freezing
To freeze, lay the fully cooked and cooled patties in a single layer on a baking sheet until firm, then transfer to a zip-top bag or sealed container. They’ll keep their flavor and texture for up to 2 months—just don’t forget to label them so you can plan your future meals with ease!
Reheating
For best results, reheat patties in a skillet with a tiny drizzle of olive oil. This keeps the outside crisp and the inside cheesy and tender. You can also reheat in a toaster oven or air fryer for equally tasty results. A quick zap in the microwave will do in a pinch, but they may lose some crispiness.
FAQs
Can I use frozen cauliflower rice?
Absolutely! Just make sure to thaw it thoroughly and squeeze out any excess moisture before mixing it with the other ingredients. This prevents the mixture from becoming too wet and ensures your patties hold together beautifully.
What type Side Dish, Snack
While mozzarella and feta are excellent choices for a gooey center, feel free to get creative! Cheddar, gouda, or even a creamy goat cheese can make wonderful stuffing options, depending on your taste preferences.
Do I have to use almond flour? I have a nut allergy.
No worries at all—just substitute regular breadcrumbs or even gluten-free breadcrumbs if you prefer. The patties will still come together and taste fantastic, so you can enjoy Spinach and Cheese Stuffed Cauliflower Patties without worry.
How do I keep the patties from falling apart?
The key is removing as much moisture as possible from the cauliflower and spinach, plus mixing everything until it’s well-bound by the egg and flour. If the mixture is too loose, simply add another tablespoon of flour or breadcrumbs for better structure.
Can I bake these instead of pan-frying?
Yes, baking is a wonderful alternative! Arrange the patties on a lined baking sheet and bake at 400°F for 20 to 25 minutes, flipping halfway for even browning. They emerge slightly lighter but just as flavorful and satisfying.
Final Thoughts
There’s something undeniably cheerful about sharing a plate of Spinach and Cheese Stuffed Cauliflower Patties—each bite is wholesome, rich, and packed with crowd-pleasing flavor. Whether you’re serving these for family dinner, a friendly get-together, or just because, I truly hope they bring as much joy to your table as they do to mine!
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Spinach and Cheese Stuffed Cauliflower Patties Recipe
- Total Time: 25 minutes
- Yield: 6–8 patties 1x
- Diet: Vegetarian
Description
These Spinach and Cheese Stuffed Cauliflower Patties are a delicious and nutritious low-carb snack or side dish. Packed with flavor and easy to make, they are perfect for a light lunch or a savory treat.
Ingredients
Cauliflower Patties:
- 2 cups riced cauliflower (fresh or frozen and thawed)
- 1 cup chopped fresh spinach
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour or breadcrumbs
- 1 egg
- 1 clove garlic, minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- olive oil for pan-frying
Instructions
- Prepare Cauliflower Mixture: Steam or microwave cauliflower until tender. Squeeze out excess moisture. Combine with spinach, cheeses, almond flour, egg, garlic, and seasonings.
- Form Patties: Shape mixture into 6–8 patties.
- Cook Patties: Pan-fry patties in olive oil until golden and firm on each side.
- Serve: Drain excess oil on paper towels and serve warm.
Notes
- Add a cube of mozzarella or feta for a gooey center.
- Bake patties at 400°F for 20–25 minutes for a lighter option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish, Snack
- Method: Pan-Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty
- Calories: 100
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 40mg
