Muffin Tin Breakfast Eggs Recipe
If you’re dreaming of a quick, protein-packed, and utterly delicious start to your morning, you’ll fall head over heels for Muffin Tin Breakfast Eggs. These little wonders are baked to golden perfection, bursting with colorful veggies and irresistible cheesy goodness. Whether you’re prepping breakfast for a busy week or want something crowd-pleasing for brunch, these portable egg muffins are guaranteed to make mornings brighter, easier, and so much tastier.

Ingredients You’ll Need
The beauty of these Muffin Tin Breakfast Eggs is how a handful of simple ingredients come together to create something truly special. Each component plays a key role, adding moisture, savoriness, or a pop of color to every bite.
- 6 large eggs: The main protein-packed base that binds everything together for a fluffy texture.
- 1/4 cup milk: Adds creaminess and helps the eggs bake up tender and light.
- 1/3 cup shredded cheddar cheese: Melts into gooey pockets and delivers sharp, tangy flavor.
- 1/4 cup diced bell peppers: Provides sweetness, crunch, and vibrant color.
- 1/4 cup chopped spinach: Gives lovely flecks of green and a boost of nutrition.
- 1/4 cup cooked crumbled bacon or sausage (optional): Adds a savory, meaty element for extra heartiness.
- 1/4 teaspoon salt: Essential for bringing all the flavors forward.
- 1/4 teaspoon black pepper: Delivers gentle warmth and a subtle bite.
- Nonstick cooking spray: Ensures easy release and perfectly shaped muffins every time.
How to Make Muffin Tin Breakfast Eggs
Step 1: Prep Your Muffin Tin
Start by preheating your oven to 375°F. Grab a 12-cup muffin tin and give each cup a light but thorough spritz with nonstick cooking spray. This quick step means those lovely Muffin Tin Breakfast Eggs will come out perfectly formed and won’t stick when it’s time to serve.
Step 2: Mix the Egg Base
Crack the 6 large eggs into a mixing bowl and add the milk. Whisk energetically until the yolks and whites are fully blended and the mixture is slightly frothy. This is your ticket to eggs that bake up nice and fluffy.
Step 3: Add the Fillings
Fold in the shredded cheddar cheese, diced bell peppers, chopped spinach, and crumbled bacon or sausage (if you want a bit of meaty goodness). Season with the salt and black pepper. Stir until everything is evenly distributed—every muffin will get a bit of vibrant color and savory flavor in every bite!
Step 4: Fill the Muffin Cups
Pour or spoon the egg mixture evenly among the muffin cups, filling each about three-quarters full. It’s totally fine if you see a little cheese or veggie peeking up to the top—those bits get deliciously golden in the oven.
Step 5: Bake to Perfection
Slide the muffin tin into your preheated oven and bake for 18 to 20 minutes. The Muffin Tin Breakfast Eggs are ready when the tops are light golden and the centers are set but still tender. Let them cool in the tin for a couple of minutes to firm up before gently lifting them out.
How to Serve Muffin Tin Breakfast Eggs

Garnishes
Let’s talk toppings! Finish your Muffin Tin Breakfast Eggs with a sprinkle of extra cheese, sliced green onions, or a dash of hot sauce. For a pop of color, try adding a few fresh herbs or even a dollop of sour cream for creaminess.
Side Dishes
For a complete breakfast spread, serve these egg muffins alongside a fruit salad, crispy hash browns, or a buttery slice of whole grain toast. They’re just as happy sharing the plate with fresh berries as they are with avocado slices or a small serving of yogurt.
Creative Ways to Present
Pile your Muffin Tin Breakfast Eggs into a lined basket for a brunch buffet or stack them on a wooden board for grab-and-go convenience. They also shine tucked into a breakfast sandwich—just pop them into an English muffin or bagel, add a little extra cheese, and you’re ready for a handheld meal.
Make Ahead and Storage
Storing Leftovers
If you end up with extra Muffin Tin Breakfast Eggs (lucky you!), let them cool completely before popping them into an airtight container. They’ll stay fresh in the fridge for up to four days, making breakfast as easy as grab, reheat, and enjoy.
Freezing
Want to plan even further ahead? These egg muffins are perfect for freezing! Wrap each cooled muffin individually in plastic wrap or foil, then tuck them into a freezer bag. They’ll stay tasty for up to two months, ready to rescue you on the busiest mornings.
Reheating
To reheat from the fridge, a quick 20–30 seconds in the microwave does the trick. For frozen Muffin Tin Breakfast Eggs, pop them in straight from the freezer and heat in the microwave for 60–90 seconds. They warm up beautifully without losing that fluffy, cheesy magic.
FAQs
Can I use different vegetables or cheeses?
Absolutely! One of the best things about Muffin Tin Breakfast Eggs is how customizable they are. Swap in mushrooms, tomatoes, zucchini, or any cheese you love—just chop the veggies small so they cook through.
Are Muffin Tin Breakfast Eggs gluten-free?
Yes, this recipe is naturally gluten-free as long as all your mix-ins and meats are too. Always double-check packaging if you’re cooking for someone with a severe allergy or intolerance.
How can I make these dairy-free?
For a dairy-free version, simply leave out the cheese and use your favorite non-dairy milk alternative. You’ll still get deliciously fluffy and flavorful results!
Can I double the recipe?
Definitely! If you’re feeding a crowd or meal prepping for the week, just double (or even triple) the ingredients and use as many muffin tins as you need. Bake in batches if your oven space is limited.
Why did my egg muffins deflate after baking?
It’s completely normal for egg muffins to puff up in the oven and settle as they cool—they’re mostly egg, after all! For the fluffiest results, avoid overmixing and don’t open the oven door during baking.
Final Thoughts
I hope you’re as excited to try these Muffin Tin Breakfast Eggs as I am to share them! They’re the ultimate combination of convenience and flavor, a little pocket of breakfast joy you can savor at home or on the go. Give them a whirl this week—your mornings will never be the same!
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Muffin Tin Breakfast Eggs Recipe
- Total Time: 30 minutes
- Yield: 12 mini egg muffins 1x
- Diet: Non-Vegetarian
Description
Start your day off right with these delicious and easy-to-make Muffin Tin Breakfast Eggs. Packed with protein and customizable with your favorite ingredients, these mini egg muffins are perfect for a quick breakfast on the go or a make-ahead meal.
Ingredients
Egg Muffins:
- 6 large eggs
- 1/4 cup milk
- 1/3 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup cooked crumbled bacon or sausage (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- nonstick cooking spray
Instructions
- Preheat Oven: Preheat the oven to 375°F and spray a 12-cup muffin tin with nonstick cooking spray.
- Mix Ingredients: In a bowl, whisk eggs and milk. Add cheese, bell peppers, spinach, bacon/sausage, salt, and pepper. Pour into muffin cups.
- Bake: Bake for 18–20 minutes until set and golden. Cool before serving or store in the fridge.
Notes
- Customize with your favorite ingredients.
- Freeze individually for quick reheating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg muffin
- Calories: 90
- Sugar: 0g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 115mg