If you’re looking for a dish that brings together vibrant color, excellent texture, and absolutely crave-worthy flavor, let me introduce you to the Best Spinach Frittata Recipe Ever. This frittata is packed with tender spinach, juicy cherry tomatoes, savory onions, and a scattering of tangy feta for that creamy finish. It’s a one-pan wonder you’ll want to serve all week, whether for a hearty breakfast, a satisfying brunch, or a fuss-free dinner. Get ready to fall in love with every bite!

Best Spinach Frittata Recipe Ever Recipe - Recipe Image

Ingredients You’ll Need

The magic of the Best Spinach Frittata Recipe Ever is that it turns simple ingredients into something truly special. Each one brings something important: the eggs give a creamy foundation, the spinach adds fresh green goodness, and the tomatoes and feta give every slice a pop of flavor and color.

Eggs (8 large): The star of the frittata, eggs create a silky, protein-packed base that holds everything together.
Whole Milk (1/4 cup): Adds richness and helps the eggs stay fluffy and moist as they bake.
Olive Oil (1 tablespoon): For sautéing the vegetables, giving a subtle fruity note and keeping everything from sticking.
Yellow Onion (1 small, diced): Brings gentle sweetness and a savory depth to every bite.
Garlic (2 cloves, minced): Just a bit really punches up the flavor. Watch it carefully so it doesn’t burn!
Baby Spinach (5 ounces): Fresh, vibrant, and packed with nutrients, spinach mellows as it cooks.
Cherry Tomatoes (1/2 cup, halved): These burst with juicy freshness and look so pretty on top.
Feta Cheese (1/2 cup, crumbled): Feta adds a creamy, tangy kick that balances the mellow eggs and sweet veggies.
Salt (1/4 teaspoon): Just enough to make all the flavors pop.
Black Pepper (1/4 teaspoon): Adds a gentle heat that ties everything together.
Red Pepper Flakes (1/4 teaspoon, optional): For those who like a subtle bit of zest and warmth.

How to Make Best Spinach Frittata Recipe Ever

Step 1: Whisk the Base

Start by preheating your oven to 375°F (190°C). Grab a large mixing bowl and whisk together the eggs, milk, salt, black pepper, and red pepper flakes (if you like a little spice). Whisking thoroughly here gives your frittata an irresistibly fluffy texture.

Step 2: Sauté the Aromatics

In an oven-safe skillet, heat the olive oil over medium. Drop in the diced onion and let it cook for 3 to 4 minutes, stirring occasionally, until it turns translucent and smells sweet. Then, add the minced garlic. Stir for just about 30 seconds – you want it fragrant, not browned.

Step 3: Wilt the Spinach

Now add your mountain of fresh baby spinach. Don’t worry if it looks like too much – it cooks down fast! Keep stirring gently for 2 to 3 minutes, until the spinach is wilted and vibrant. This green layer packs nutrition and color into your Best Spinach Frittata Recipe Ever.

Step 4: Layer and Combine

Spread the spinach and onion mixture out evenly in the skillet. Pour in your whisked egg mixture, then gently nudge the veggies so everything’s evenly distributed. Top it all off with the halved cherry tomatoes and a generous crumble of feta cheese – this is what gives the top that unmistakable look and flavor.

Step 5: Stovetop Start, Oven Finish

Let the frittata cook on the stove for about 2 to 3 minutes, without stirring, so it starts to set around the edges. Carefully transfer the skillet to your hot oven and bake for 12 to 15 minutes. You’ll know it’s ready when the eggs are just set and the top turns lightly golden. Let it rest for 5 minutes after baking so slicing is a breeze.

How to Serve Best Spinach Frittata Recipe Ever

Garnishes

A sprinkle of fresh herbs (think parsley, chives, or basil) can make every slice pop with color and flavor. You could also add a few extra crumbles of feta or a dusting of black pepper just before serving for that irresistible finish.

Side Dishes

The Best Spinach Frittata Recipe Ever is incredibly versatile and plays well with others! I love pairing it with a crisp green salad, toasted rustic bread, or even some roasted potatoes for a heartier meal. If you want to keep things light, sliced fruit or a side of yogurt works beautifully too.

Creative Ways to Present

Cut your frittata into neat wedges and serve on a wooden board for a rustic brunch vibe. Or use a biscuit cutter to create small, appetizer-size rounds – perfect for parties! You could even layer slices into a sandwich for a make-ahead lunch that packs a nutritious punch.

Make Ahead and Storage

Storing Leftovers

Once cooled, cover leftover frittata tightly and pop it in the fridge. It will keep fresh for up to 3 days, and the flavors might even deepen a bit, making that next slice just as delicious as the first round.

Freezing

You can freeze slices of the Best Spinach Frittata Recipe Ever for up to two months. Wrap individual slices in plastic wrap and then place them in a freezer-safe bag. This way, you’ve got a grab-and-go breakfast whenever you need it!

Reheating

To reheat, simply microwave a slice for about a minute or warm it in a 350°F oven until heated through. If reheating from frozen, let it thaw overnight in the fridge first for best results and texture.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Just be sure to thaw and squeeze out as much water as possible before adding it to the skillet, or your frittata can turn watery. You’ll need about 1/2 cup of well-drained frozen spinach to replace the fresh.

Is the Best Spinach Frittata Recipe Ever suitable for meal prep?

This frittata is fantastic for meal prep. You can portion it out into containers for easy breakfasts or lunches throughout the week. It holds up beautifully and tastes great hot or at room temperature.

Can I add other vegetables or proteins?

Definitely! Feel free to toss in cooked mushrooms, bell peppers, or even some diced cooked bacon or sausage if you want extra heft. Just be sure any added ingredients aren’t too wet, to keep the texture perfect.

What can I use instead of feta cheese?

If you’re not a fan of feta, goat cheese and shredded mozzarella make excellent alternatives. Each will give a slightly different flavor and melt, so you can experiment until you find your favorite version of the Best Spinach Frittata Recipe Ever.

Does this recipe work with egg whites only?

You can swap half or all of the eggs for egg whites if you prefer a lighter frittata. Substitute 2 egg whites per whole egg for best results, although the texture will be a bit different without those rich yolks.

Final Thoughts

There’s something truly special about pulling the Best Spinach Frittata Recipe Ever out of the oven and slicing into its golden, veggie-studded layers. Give this recipe a try and you’ll discover just how easy it is to whip up a nutritious, crowd-pleasing meal any time of day. I can’t wait for this frittata to become a staple in your kitchen too!

Best Spinach Frittata Recipe Ever Recipe

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4.6 from 26 reviews

Author: admin
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

Indulge in the best spinach frittata you’ll ever taste with this easy-to-follow recipe. Perfect for breakfast or brunch, this vegetarian dish is packed with flavor and nutrients.

Ingredients

Scale

Eggs:

8 large eggs

Milk Mixture:

1/4 cup whole milk
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional)

Vegetables and Cheese:

1 tbsp olive oil
1 small yellow onion, diced
2 cloves garlic, minced
5 oz fresh baby spinach
1/2 cup cherry tomatoes, halved
1/2 cup crumbled feta cheese

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Instructions

Preheat Oven: Preheat the oven to 375°F (190°C).
Prepare Egg Mixture: Whisk eggs, milk, salt, pepper, and red pepper flakes in a bowl.
Cook Vegetables: Sauté onion and garlic in olive oil. Add spinach and cook until wilted.
Assemble Frittata: Spread spinach in skillet, pour in egg mixture, and top with tomatoes and feta.
Bake: Cook on stovetop, then transfer to oven and bake until set and golden.
Serve: Rest for 5 minutes before slicing and serving.

Notes

You can substitute feta with goat cheese or mozzarella.
For more protein, add cooked bacon or sausage.
This frittata is great for meal prep and can be served warm or at room temperature.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: American