Oven Roasted Garlic Cabbage Steaks Recipe
If you’re searching for your new go-to veggie side or an inventive meatless main, Oven Roasted Garlic Cabbage Steaks deliver irresistible flavor and texture with minimal effort. Thick rounds of cabbage caramelize to crispy-edged perfection under a savory blanket of garlic and olive oil, transforming humble greens into something truly craveable. This dish is proof that a handful of simple ingredients, some roasting time, and a pop of fresh herbs can work absolute magic — and honestly, once you try these, you’ll want to make them on repeat!
Ingredients You’ll Need
Every ingredient in Oven Roasted Garlic Cabbage Steaks plays a starring role. Simple and straightforward, each item is chosen for the unique color, flavor, or punch it brings — making this dish far more than the sum of its parts.
- Cabbage: Use a large, firm green cabbage for the best meaty texture and even steaks.
- Olive Oil: The olive oil ensures a crispy, golden finish and helps all the flavors meld together.
- Garlic: Fresh minced garlic is a flavor powerhouse here — don’t skimp or swap with jarred if you can help it!
- Salt: Just the right amount lifts all the flavors and balances the sweetness from roasting.
- Black Pepper: Adds a subtle heat and sharpness; freshly ground is always best if you have it.
- Smoked Paprika (optional): This is your secret weapon for a gentle smokiness and extra depth of flavor.
- Fresh Parsley: A sprinkling of chopped parsley brings vibrant color and a pop of freshness to the finished steaks.
- Lemon Wedges (optional): Serve on the side for a bright, zesty squeeze that wakes up all the flavors.
How to Make Oven Roasted Garlic Cabbage Steaks
Step 1: Prep the Oven and Baking Sheet
Start by heating your oven to 400°F (200°C), which is the sweet spot for getting those cabbage steaks tender on the inside and beautifully crispy on the edges. Line your baking sheet with parchment paper — it’ll make clean-up a breeze and also prevents any sticking as the garlic-laced oil caramelizes.
Step 2: Slice the Cabbage
Peel off any tough or wilted outer leaves from the cabbage, then place it stem-side down on a cutting board. With a very sharp knife, slice the head into thick, 1-inch rounds. Keeping the core intact is key so each steak holds together during roasting — don’t worry, it softens beautifully in the oven.
Step 3: Mix the Garlic Oil
In a small bowl, combine the olive oil, minced garlic, salt, black pepper, and smoked paprika if you’re using it. Give it a good stir to distribute the aromatics, and inhale that garlicky aroma — you’ll instantly know something delicious is about to happen.
Step 4: Brush and Arrange the Steaks
Lay the cabbage steaks flat on your lined baking sheet in a single layer. Using a pastry brush, generously coat both sides of each with the garlic oil mixture. Make sure every nook and cranny gets a bit of that flavorful goodness — it’s what helps the edges crisp up so irresistibly.
Step 5: Roast to Perfection
Slide the tray into your preheated oven and roast for about 25–30 minutes, flipping each steak carefully halfway through. You’re looking for deep golden edges and a center that’s fork-tender. If you like them extra crispy, leave them in for another few minutes — keep an eye out so the garlic doesn’t burn.
Step 6: Garnish and Serve
Once your Oven Roasted Garlic Cabbage Steaks are out and piping hot, finish with a sprinkle of fresh parsley and an optional squeeze of lemon. Serve immediately — they’re at their irresistible best right out of the oven!
How to Serve Oven Roasted Garlic Cabbage Steaks
Garnishes
A handful of chopped fresh parsley is classic, but you can get creative: shaved Parmesan, nutritional yeast, or even toasted nuts complement the cabbage’s earthiness. For a citrus kick, serve with lemon wedges so everyone can add a splash of brightness to their own steak.
Side Dishes
These hearty steaks are delicious alongside almost anything — think roasted potatoes, creamy polenta, or a crisp green salad. They also shine as a main dish with a scoop of hummus, garlic tahini sauce, or your favorite grains. For a more substantial pairing, try them next to grilled fish or chicken.
Creative Ways to Present
Pile your Oven Roasted Garlic Cabbage Steaks on a platter for a dramatic family-style side, or plate individually as a main topped with a fried egg or vegan cheese. Stack two steaks with a layer of tomato relish or bean spread between them for a “cabbage stack” that looks just as good as it tastes.
Make Ahead and Storage
Storing Leftovers
If you have leftover Oven Roasted Garlic Cabbage Steaks, simply let them cool completely, then transfer to an airtight container. They’ll keep in the fridge for up to four days. The flavors meld and get even better by the next day!
Freezing
Although best enjoyed fresh, you can freeze roasted cabbage steaks in a single layer until solid, then stack with parchment in a freezer-safe bag. Expect a softer texture when reheated, but the savory notes will stay intact for up to a month.
Reheating
To reheat, pop the steaks on a baking sheet and warm at 350°F (175°C) for about 10 minutes, or until heated through and edges become crisp again. Avoid microwaving, which can make the cabbage soggy.
FAQs
What kind of cabbage works best for Oven Roasted Garlic Cabbage Steaks?
Green cabbage is my favorite because it holds its shape well and develops great caramelization, but you can experiment with red cabbage or Savoy for a twist. Just choose a firm, tight head for best results.
Can I make this recipe oil-free?
Yes! Use vegetable broth or your favorite oil-free marinade instead. While the edges won’t get quite as crispy, the flavor will still be rich and satisfying.
Is there a way to add a protein boost?
Absolutely — top the finished steaks with cooked chickpeas, white beans, or a dollop of protein-packed hummus. These additions make Oven Roasted Garlic Cabbage Steaks a seriously hearty plant-based meal.
How do I keep the cabbage steaks from falling apart?
Slice them at least one inch thick and leave the core intact when cutting — it’s essential for holding the rounds together during roasting and serving.
Can I double the recipe?
You can easily double the recipe for a crowd! Use two trays and rotate them halfway through roasting for even cooking; it’s a fantastic large-batch option for parties or meal prep.
Final Thoughts
There’s something undeniably special about the transformation that happens in the oven with these Oven Roasted Garlic Cabbage Steaks — simple ingredients turn into pure gold, and the flavor payoff is astonishing. Give this recipe a whirl, and you just might discover a new veggie obsession to share at your table!
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Oven Roasted Garlic Cabbage Steaks Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Enjoy the delicious flavors of tender and crispy Oven Roasted Garlic Cabbage Steaks. This vegan dish is easy to prepare, making it a perfect side dish or a satisfying main course. The combination of garlic, olive oil, and spices creates a savory and aromatic dish that will please everyone at the table.
Ingredients
Main Ingredients:
- 1 large green cabbage
- 3 tablespoons olive oil
- 3 garlic cloves (minced)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Ingredients:
- ½ teaspoon smoked paprika
- 1 tablespoon chopped fresh parsley (for garnish)
- optional lemon wedges for serving
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the cabbage: Remove tough outer leaves from the cabbage, slice into 1-inch thick rounds, keeping the core intact.
- Make the garlic oil mixture: In a small bowl, combine olive oil, minced garlic, salt, pepper, and smoked paprika.
- Coat the cabbage steaks: Brush both sides of each cabbage steak with the garlic oil mixture.
- Roast the cabbage: Place cabbage steaks on the baking sheet and roast for 25–30 minutes, flipping halfway through.
- Finish and serve: Sprinkle with parsley, serve with lemon wedges, and enjoy!
Notes
- For extra flavor, consider adding grated Parmesan or nutritional yeast before roasting.
- Pair these cabbage steaks with hummus or tahini for a delightful meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 120
- Sugar: 4g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
