Beet Salad Recipe
If you’re craving a dish that sings with color, flavor, and nutrition all in a single bowl, Beet Salad will quickly become one of your go-to recipes. This beautifully vibrant medley combines tender roasted beets, creamy goat cheese, crunchy toasted nuts, and peppery greens, all brought together by a tangy-sweet balsamic vinaigrette. Beet Salad isn’t just a feast for the eyes — it’s a delightful harmony of earthy, bright, crunchy, and creamy, making it as satisfying as it is wholesome.

Ingredients You’ll Need
This Beet Salad uses simple, real ingredients that each play an irreplaceable part in delivering fresh flavor and wonderful texture. Don’t skip any element — every piece adds something special, and together, they create salad magic!
- Beets: The showstopper! Roasting brings out their natural sweetness and deepens their ruby color.
- Mixed salad greens: A fresh, peppery base that provides crunch and contrast against the soft beets.
- Goat cheese or feta: Crumbled for creamy tanginess, balancing the earthiness of the beets.
- Toasted walnuts or pecans: Adds toasty crunch and a buttery, nutty flavor that pairs perfectly here.
- Fresh parsley: Brings a burst of green freshness and subtle herbal flavor.
- Olive oil: The rich, fruity backbone of the dressing, tying everything together.
- Balsamic vinegar: Lends zesty acidity and depth for a lively vinaigrette.
- Dijon mustard: Adds gentle heat and helps the vinaigrette stay silky and emulsified.
- Honey: Just a touch amplifies the sweetness of the beets and rounds out the acidity of the vinegar.
- Salt and black pepper: Essential for balancing and enhancing all the flavors in your salad.
How to Make Beet Salad
Step 1: Roast the Beets
Start by preheating your oven to 400°F (200°C). After giving your beets a good scrub and trimming their ends, wrap each beet individually in aluminum foil. Pop them onto a baking sheet and bake for 45 to 60 minutes. They’ll be ready when a fork slides through easily. Let them cool enough to handle, then slip off the skins (it’s oddly satisfying) and cut into wedges or cubes.
Step 2: Mix Up the Dressing
While the roasted beets cool, grab a small bowl and whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, and a sprinkle of salt and black pepper. This simple vinaigrette is the perfect balance of sharp, sweet, creamy, and savory that ties this entire Beet Salad together.
Step 3: Assemble the Salad
Grab your largest salad bowl — you want room to toss everything gently. Add the mixed salad greens, roasted beet pieces, crumbled goat cheese, toasted walnuts or pecans, and chopped parsley. Pour the dressing over the top, then, using salad tongs (or just clean hands!), gently toss everything so each bite sparkles with flavor. Serve right away for maximum freshness and color.
How to Serve Beet Salad

Garnishes
To make your Beet Salad look extra gorgeous, scatter a final sprinkle of chopped parsley or extra crumbled cheese across the top. Sometimes, a few pomegranate seeds add a festive pop of color and sweet-tart flavor, and a light zesting of lemon can brighten everything up beautifully.
Side Dishes
Beet Salad is wonderful alongside a hunk of warm, crusty bread or a piece of grilled chicken for added protein. It complements roasted poultry, hearty soups, or you can pair it with a lighter grain dish for a cozy meal that doesn’t weigh you down.
Creative Ways to Present
For a bit of drama, try layering the Beet Salad on a large platter rather than tossing it in a bowl. Arrange the beet wedges in vibrant patterns atop the greens, then finish with cheese and nuts. Or build mini individual salads in mason jars or cocktail glasses for an elegant starter at a dinner party.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, transfer your Beet Salad (without dressing, if possible) to an airtight container and refrigerate for up to 3 days. The greens may soften a bit, but the flavors meld deliciously over time.
Freezing
While Beet Salad itself doesn’t freeze well due to the delicate greens and cheese, roasted beets can be frozen on their own. Peel, slice, and store them in freezer-safe bags for up to 2 months, then thaw and use as needed for super speedy salads later.
Reheating
There’s no need to reheat Beet Salad; it’s meant to be enjoyed chilled or at room temperature. If you’ve frozen and thawed some roasted beets, let them come to room temp for best flavor and texture before assembling your salad.
FAQs
How do I keep beet stains off my hands?
Wearing kitchen gloves when peeling and slicing roasted beets works like magic. If you get beet juice on your hands, a little lemon juice and baking soda can help lift the color right off.
Can I use golden beets instead of red beets in Beet Salad?
Absolutely! Golden beets are just as sweet and earthy, but milder in flavor and won’t stain other ingredients. Mixing red and golden beets together looks especially striking in Beet Salad.
Is there a vegan version of this Beet Salad?
Yes! Just swap the goat cheese or feta for your favorite plant-based cheese, and opt for maple syrup instead of honey in the dressing for a completely vegan Beet Salad.
Can I prepare the beets in advance?
Definitely: roast, peel, and chill your beets up to three days ahead. Keep them in a sealed container until you’re ready to assemble the Beet Salad, which saves you time on busy nights.
What protein could I add to make Beet Salad a full meal?
Grilled chicken, salmon, or even chickpeas are all delicious with Beet Salad. A scoop of cooked quinoa or farro thrown into the salad also makes it extra hearty and filling.
Final Thoughts
This Beet Salad is a true celebration of color, flavor, and texture. It’s one of those recipes that always impresses, but is easy enough to add to your weekly rotation. Give it a try and see how it brightens up your table — and your taste buds!
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Beet Salad Recipe
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian, Gluten-Free
Description
This delicious beet salad combines the earthy sweetness of roasted beets with creamy goat cheese, crunchy nuts, and a tangy balsamic dressing. It’s a perfect blend of flavors and textures that makes for a satisfying and nutritious meal.
Ingredients
Roasted Beets:
- 4 medium beets, washed and trimmed
Salad:
- 4 cups mixed salad greens
- 1/2 cup crumbled goat cheese or feta
- 1/4 cup toasted walnuts or pecans
- 2 tablespoons fresh parsley, chopped
Dressing:
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and black pepper, to taste
Instructions
- Roast the Beets: Preheat the oven to 400°F (200°C). Wrap each beet individually in aluminum foil and roast for 45 to 60 minutes, or until tender when pierced with a fork. Allow to cool, then peel and slice into wedges or cubes.
- Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper to make the dressing.
- Assemble the Salad: In a large bowl, combine the mixed greens, roasted beets, crumbled cheese, toasted nuts, and parsley. Drizzle with the dressing and toss gently to combine. Serve immediately.
Notes
- Beets can also be boiled or steamed if preferred.
- For added sweetness, roast beets with a drizzle of honey.
- This salad pairs well with crusty bread or grilled chicken.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 10g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg