Avocado Chocolate Pudding Recipe
If you’re hunting for a dessert that feels wildly indulgent but is secretly packed with healthy fats and simple ingredients, look no further than this Avocado Chocolate Pudding. It blends up luxuriously creamy, rich, and chocolatey—all without a hint of dairy, eggs, or refined sugar. With just a handful of fresh ingredients and five minutes (really!), you’ll be curling up with a chilled treat that’s perfect for every chocolate lover, even if they never suspected there was avocado hiding in each bite.

Ingredients You’ll Need
I absolutely love how you only need a few basics to whip up Avocado Chocolate Pudding, and each one brings something essential—color, creaminess, or that deep chocolate flavor. Here’s what makes this pudding shine:
- Ripe Avocados: The star of the show! Their creamy texture delivers velvety smoothness with a neutral taste once blended.
- Unsweetened Cocoa Powder: For pure, intense chocolate flavor—no need for any fancy brands, just make sure it’s good quality and unsweetened.
- Maple Syrup or Honey: Natural sweetness that balances the richness and brings everything together; choose maple syrup to keep it vegan.
- Almond Milk (or milk of choice): Helps blend everything into a silky pudding; regular, oat, or cashew milk all work beautifully.
- Vanilla Extract: Adds that warm, aromatic note that makes chocolate desserts extra special.
- Salt: Just a pinch to make all the flavors pop, trust me—don’t skip it!
- Melted Dark Chocolate (optional): Swirl this in for a decadently rich, almost mousse-like finish.
How to Make Avocado Chocolate Pudding
Step 1: Prep the Avocados
Start by cutting your avocados in half, twisting and pulling the halves apart. Remove the pits (carefully!), then use a spoon to scoop the creamy green flesh into your food processor or blender. The riper the avocados, the smoother your pudding will be, so give them a gentle squeeze—if they yield to pressure, they’re perfect.
Step 2: Add the Rest of the Ingredients
Now, add the cocoa powder, maple syrup (or honey), almond milk, vanilla extract, and salt right in with the avocados. If you know you want a bolder chocolate flavor, add the melted dark chocolate now as well. Everything goes into one bowl—no need for multiple dishes!
Step 3: Blend Until Creamy
Secure the lid and blend on high until the mixture is absolutely smooth. Scrape down the sides as needed. This is where the Avocado Chocolate Pudding transforms—those avocados whirl into silken chocolate magic. If you spot any green flecks, keep blending; you want this completely uniform.
Step 4: Taste and Adjust
Give your pudding a taste: want it sweeter? Add a bit more maple syrup or honey. Want it darker and more chocolatey? A touch more cocoa powder or melted chocolate does the trick. You can easily customize the intensity here to match your mood.
Step 5: Chill for Best Texture
Spoon the pudding into serving bowls or glasses and pop them in the fridge for at least 30 minutes. The cooling time is worth the wait—the texture will thicken and set, making each spoonful even more luxurious and satisfying.
How to Serve Avocado Chocolate Pudding

Garnishes
Dress up each bowl or glass with a flourish: a dollop of fluffy whipped cream, a tumble of fresh berries, a sprinkle of coconut flakes, or even a handful of chopped nuts for crunch. These simple toppings make Avocado Chocolate Pudding look like a high-end patisserie treat in seconds!
Side Dishes
If you’re feeling extra, try pairing your pudding with crisp almond biscotti or delicate shortbread cookies. The contrast in textures—a creamy spoonful of pudding next to a crunchy bite—feels ultra-satisfying and turns this vegan dessert into a memorable finish to any meal.
Creative Ways to Present
For something fun, layer Avocado Chocolate Pudding with sliced strawberries or banana in small glasses to create parfaits. Or use shot glasses for mini desserts at a party—topping each one with a different garnish makes for a beautiful and interactive dessert spread.
Make Ahead and Storage
Storing Leftovers
Any extra pudding can be transferred to an airtight container and stored in the fridge for up to two days. The flavors deepen overnight, so the pudding becomes even more decadent after a bit of rest. Just give it a quick stir before serving.
Freezing
Want to make Avocado Chocolate Pudding ahead of time? You can absolutely freeze it! Pour individual portions into silicone muffin cups or freezer-safe containers. When you’re ready for dessert, let them thaw in the fridge until creamy, or enjoy frozen for a fudgy, almost ice-cream-like treat.
Reheating
Though this pudding is meant to be enjoyed cold, if it’s been frozen and you want to soften it quickly, just set it at room temperature for 15-20 minutes. Avoid microwaving, as it can change the texture and make the healthy fats separate.
FAQs
Does avocado make the pudding taste weird or “green”?
Not at all! Once blended with cocoa, sweetener, and vanilla, the avocado flavor fades into the background, leaving behind only a silky, luxurious texture. Most people would never guess avocados are even in there—they’ll just think they’re eating gourmet chocolate pudding!
Can I use a regular blender if I don’t have a food processor?
Definitely. As long as your avocados are nice and ripe, a high-speed blender or even a bullet blender will whip the ingredients into creamy perfection. Just make sure to scrape down the sides a few times so everything gets evenly blended.
What if I want to make Avocado Chocolate Pudding fully sugar-free?
You can swap out maple syrup or honey for your favorite liquid sugar substitute, such as monk fruit syrup or stevia drops. Just add slowly and taste as you go—alternative sweeteners can be much more potent than traditional ones.
Is this recipe good for kids?
Absolutely! Kids tend to love the chocolatey taste and silky texture of Avocado Chocolate Pudding. Plus, it’s a sneaky way to get them to eat healthy fats, fiber, and nutrients without any complaints at all.
How can I make this extra-chocolatey?
If you crave a super intense chocolate flavor, always go with the optional melted dark chocolate and consider dusting more cocoa powder on top before serving. Darker cocoa powder or a splash of espresso will add even greater depth for true chocolate fans.
Final Thoughts
I hope you feel inspired to give this Avocado Chocolate Pudding a try—the transformation from simple avocados to an unbelievably delicious dessert is truly magical! Take five minutes, grab your blender, and you’ll be enjoying the healthiest, creamiest chocolate treat you’ve ever tasted. Let this become a go-to favorite in your kitchen just like it is in mine. Enjoy!
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Avocado Chocolate Pudding Recipe
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Vegan, Gluten-Free
Description
Creamy and decadent, this Avocado Chocolate Pudding is a deliciously healthy dessert option that’s vegan and gluten-free. Made with ripe avocados, cocoa powder, and sweetened with maple syrup, it’s a guilt-free treat.
Ingredients
Ripe Avocados:
2 avocados
Unsweetened Cocoa Powder:
1/4 cup
Maple Syrup or Honey:
1/4 cup
Almond Milk (or milk of choice):
1/4 cup
Vanilla Extract:
1 teaspoon
Salt:
1/8 teaspoon
Optional (for extra richness):
2 tablespoons melted dark chocolate
Instructions
- Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender.
- Blend Ingredients: Add cocoa powder, maple syrup, almond milk, vanilla extract, and salt. Blend until smooth, scraping down the sides as needed. Add melted dark chocolate for a richer flavor.
- Chill and Serve: Spoon the pudding into serving bowls or glasses. Chill for at least 30 minutes before serving for the best texture.
Notes
- Top with whipped cream, berries, coconut flakes, or chopped nuts for added flavor and texture.
- Keeps well in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 210
- Sugar: 10g
- Sodium: 55mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg